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Signs of spring in Vermont are making their appearance, from the crocuses poking their heads out of the ground to the near-impassable muddy ruts forming on our dirt roads to the increasing numbers of Vermonters getting outside to walk, run, bike, and play.  With the return to outdoor activity comes the…

The 2022 theme for National Athletic Training Month is to celebrate Athletic Trainers providing health care everywhere!  One of PT360’s cooperative owners, Heather Chernyshov, MS, ATC, NCTMB, embodies that theme, having worked in several different settings and provided different care options throughout…

Cardiovascular health is an important facet of overall wellness, as heart disease is the leading cause of death in the United States¹ and almost half of Americans either have high blood pressure or take blood pressure medication². Common methods to address heart conditions include medication, exercise,…

Not only is February the month of L O V E, it is also American Heart Month. This year, the Centers for Disease Control and Prevention (CDC) are focusing on educating folks about hypertension, also known as uncontrolled high blood pressure. Hypertension increases risk of stroke, heart disease, visual…

SNOWFIT was originally developed as an aquatic exercise class for Cancer Survivors.  Since its inception, we have opened the 93-degree salt water to caregivers, family, and friends of survivors. The class consists of dynamic warmups, core stabilization, full body strengthening, and a whole lot of fun…

Movement is important and it plays a critical role in our daily lives. It can affect our mood, productivity levels, and overall mindset. When we feel confident in our movements throughout the day (walking up stairs, carrying groceries, kneeling down to the floor and getting back up – ‘functional movements’),…

As the colder weather arrives and the snow starts to fall, many of us begin digging out our winter gear in anticipation of outdoor activities, whether that means snowshoeing, skating, skiing, snowboarding, or even walking with friends. Let’s be honest, it is really hard to enjoy a Vermont winter if you…

How do you start your day? Is self-care on your list? It's easy to get caught up in our schedules of work, family, cooking, chores, appointments, and other things that just come up each day. Making time for yourself first thing in the morning can help face any and all issues with a clear head. These…

Here we are again, entering another winter season and the excitement of the upcoming holidays.  This time of year also has the not-so-pleasant association of being cold and flu season and, for the past 2 years, has occurred over the backdrop of the COVID-19 pandemic.  With the risk of getting sick more…

 Last year for National Physical Therapy Month, I shared how I became a physical therapist, following the advice of one of my undergrad professors to combine my love for coaching with my fascination with the human body.  This year, I spent some time thinking about what aspect of my experience in physical…