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Paddle sports, whether it be paddle boarding, kayaking, or canoeing, are a great way to get outside, enjoy nature, and get a great workout. While using a paddle obviously works the upper body, it also involves the trunk and legs. Controlling the vessel requires a combination of pushing and pulling through…

Pickleball is the fastest growing sport in the United States right now – even around Vermont, local parks and facilities are turning extra space into Pickleball courts to meet the growing demand of the community.  If you haven’t heard of it, Pickleball is a racquet sport that combines many elements of…

Spring has sprung!  Well, at the least the snow has melted, which is a pretty significant sign of things to come for Vermont. As the days become longer and sidewalks become clearer, many people become more active outside, especially with walking or running. This can be a significant change in activity…

Spring is around the corner and although March has been snowy, the weather is slowly warming up and ticks will soon start to pop up. With ticks come tick-borne illness: Lyme disease, Bartonella, Babesia, anaplasmosis, and others. Luckily, there are many ways to prevent tick bites. Read on for information…

The start of the new year often means new resolutions and establishing new routines!  However, many of us have a difficult time sticking to the changes that we make in January through the rest of the calendar year and/or the rest of our lives.  There are a variety of reasons this happens but most often…

The snow has arrived!  Granted, the storm brought less than expected to some parts of Vermont but it certainly was wet, heavy, and hard to move.  No doubt some of you have snow blowers to take care of the driveway (or even a plow service), but the snow shovel is still a household staple to clear porches,…

“To build a strong team you must see someone else’s strength as a complement to your weakness, not a threat to your position or authority” – Christine Caine   October is National Employee Ownership month and PT360 is proud to be the first and only Employee-Owned Physical Therapy Cooperative in the…

The paradigm of optimal posture is a form that is perfectly aligned and balanced: the hips and shoulders are level, the head is stacked over the shoulders, and the trunk is upright.  “Perfect posture” is a challenging standard to achieve, let alone maintain, and there is a growing market of products…

What a string of hot, humid days we are having!  I open the door to let my dog out early in the morning and I can already feel the humidity pressing down on me.  Even she gives me that look like, "do I really have to go out there?"  It's hard to get motivated to move on days like this and way more tempting…

Summer often has many lovers of the outdoors running for the water. Be it a lake, river, or pool, the water is a great retreat from the heat, and there are loads of great activities that get us out of the house and into the water. With some of these activities, like swimming, surfing, kayaking, paddleboarding,…