Williston - (802) 860-4360
Burlington - (802) 657-7990
Shelburne - (802) 985-9360

Classes

Burlington

No Classes Found.

Shelburne

Making Waves

Location: Shelburne
Dates / Times: Tuesdays 10-11am, runs by the month
Contact: Heather Chernyshov, MS, ATC, NCTMB - (802) 985-9360

Classes are $40/50 for the month (depending on the # of Tuesdays in the month) or $15 per class as a drop-in. Please call ahead to check for availability if planning to drop-in.

AquaFIT PM

Location: Shelburne
Dates / Times: Tuesdays 5-6pm, runs in a 6 week block
Next Session: Nov 7th - Dec 19th (Nov 21st off)

AquaFIT PM is a circuit-based aquatic class that focuses on improving overall strength, cardiovascular endurance, and core stability in a low-impact environment. Classes are run in 6 week sessions, $60 for the full 6 weeks or $15 per class as a drop-in (please call ahead of time).

Mat Pilates

Location: Shelburne
Dates / Times: Wednesdays 9-10am, ongoing
Contact: Kristi Johnson, MSPT, LANA Certified - (802) 985-9360

This is a beginning mat Pilates class focused on core strengthening in multi-level positions. We utilize body weight, no props. Please bring your own mat.

$15 per class, or $120 for a 10-class punch card

Ai Chi

Location: Shelburne
Dates / Times: Thursday 10am-11am, runs by the month
Contact: Heather Chernyshov, MS, ATC, NCTMB - (802) 985-9360

Ai Chi is designed to focus on the controlled breath and repetitive movements to calm our center, improve
balance and core strength and leave with a renewed ability to manage the daily stressors of life. This is a sequential series and as a result, the instruction builds from one session to the next. Please join us for an exhilarating series of feeling good inside and out! Classes are $40/50 for the month (depending on the # of Thursdays in the month) or $15 per class as a drop-in. Please call ahead to check for availability if planning to drop-in.

Williston

Ai Chi

Location: Williston
Dates / Times: Mondays 6-7pm, runs in a 6 week block
Next Session: Nov 13th - Dec 18th
Contact: Edie Bernhardt, PT - (802) 860-4360

Ai Chi is designed to focus on the controlled breath and repetitive movements to calm our center, improve balance and core strength and leave with a renewed ability to manage the daily stressors of life. This is a sequential series and as a result, the instruction builds from one session to the next. Please join us for an exhilarating series of feeling good inside and out! Cost is $60.00 for 6 weeks. Call to pre-register for this class!

DRENCH!

Location: Williston
Dates / Times: Tuesdays 5-6pm, runs in a 6 week block
Contact: Nina Dinan, DPT - (802) 860-4360

This is a high-intensity aquatic interval training class for cardio conditioning and strength training. Participants require a bathing suit (or clothes you are comfortable wearing in pool), towel, shoes for pool deck/locker room and the desire to sweat! Cost is $60 for the full 6 week session. You must sign up in advance and drop-ins are not allowed.

Beginner's Yoga

Location: Williston
Dates / Times: Tuesdays 6:15-7:15pm, runs in a 6 week block
Next Session: Nov 7th - Dec 19th

Discover yoga postures, breath work, meditation techniques, and how to relax.  Learn ways to modify postures to heal injuries or to avoid them.  Bring a yoga mat and water, and get ready to relax and enjoy the practice of slowing down. 

Cost is $60 for a full 6 week session or $12 to drop-in.

Alternate Locations

Feldenkrais – Awareness Through Movement

Location: Synergy Group Fitness Studio
Dates / Times: Tuesdays 10-11am
Next Session: Oct 31st-Dec 12th (Nov 21st is off)

The Feldenkrais Method is an exercise style based on coordinated movement patterns to bring awareness to how you move and improve your ability to move more freely.  If the notion of “no pain, no gain” is not appealing, then Awareness Through Movement is for you.  This class will be taught by Mischul Brownstone, a guild certified Feldenkrais teacher with 43 years of experience in this method

Cost is $90 for the entire series.

SeniorX – Senior Exercise Class

Location: Provided through PT360 Williston in the Dragonheart Vermont Center
Dates / Times: Mondays, Wednesdays, & Fridays, 11am-12pm, ongoing class at $5 per month

This class is for local seniors who wish to improve their flexibility, balance, strength, cardiac health, and overall mobility. Generally, intensity will be moderate so comfortable clothing and sneakers are recommended. All exercises may be completed at each person’s own pace and modified to better fit each participant’s ability. Please call with questions.