Classes

Making Waves is an aquatic class that focuses on head to toe range of motion, balance, and low impact stretching in a light resistance environment.  Classes are $48/60 for the month (depending on the # of Tuesdays in the month) or $15 per class as a drop-in. Please call ahead to check for availability if planning to drop-in.

This is a beginning mat Pilates class focused on core strengthening in multi-level positions. We utilize body weight, no props. Please bring your own mat.

$15 per class, or $120 for a 10-class punch card

Ai Chi is an aquatic class designed to focus on the controlled breath and repetitive movements to calm our center, improve balance and core strength and leave with a renewed ability to manage the daily stressors of life. This is a sequential series and as a result, the instruction builds from one session to the next. Please join us for an exhilarating series of feeling good inside and out! Classes are $48/60 for the month (depending on the # of Thursdays in the month) or $15 per class as a drop-in. Please call ahead to check for availability if planning to drop-in.

This circuit-based aquatic class is geared for cancer survivors to build overall strength & conditioning to help you function more easily in your daily life and get back to the activities you enjoy.  As quoted from the instructor, Julie Allen, PTA, it is "a hooting good time!"  The class runs in a 6 week block - cost is $60 for the entire block.

Ai Chi is an aquatic class designed to focus on the controlled breath and repetitive movements to calm our center, improve balance and core strength and leave with a renewed ability to manage the daily stressors of life. This is a sequential series and as a result, the instruction builds from one session to the next. Please join us for an exhilarating series of feeling good inside and out! Cost is $96.00 for 8 weeks. Call our Williston office at 860-4360 to pre-register for this class!

This is a high-intensity aquatic interval training class for cardio conditioning, strength training, and having FUN! Participants require a bathing suit (or clothes you are comfortable wearing in pool), towel, shoes for pool deck/locker room and the desire to sweat! Cost is $72 for the full 6 week session. You are encouraged to sign up in advance, but drop-ins are accepted. If you are interested in dropping in to try a class, please call our office at least 24 hours in advance for approval. Drop in costs are $15/class.

Discover yoga postures, breath work, meditation techniques, and how to relax.  Learn ways to modify postures to heal injuries or to avoid them.  Bring a yoga mat and water, and get ready to relax and enjoy the practice of slowing down. 

Cost is $60 for a full 6 week session or $12 to drop-in.

Please join us for an introductory educational clinic as part of our Balanced Rider program for the equestrian.  The 2 hour clinic will include introductory philosophy, exercise demonstrations, a home exercise program, and your own oblong balance ball to help you address the musculoskeletal imbalances that directly affect the quality of your horseback riding, regardless of your discipline.

When & Where: Saturday, March 9th from 9-11am at PT360 Williston.

Cost: $60

**Prior registration is encouraged by contacting Heather Cherynoshov, MS, ATC, NCTMB at heatherc@pt360coop.com or Deb Harris, PT, RD, CLT at deborah@pt360coop.com

We are also adding an optional aquatic-based circuit class after the introductory clinic to focus on shoulder positioning, core strength, and hip mobility for the equestrian.  You must have attended one of our introductory clinics to learn and practice the philosophy behind our Balanced Rider program to be able to participate in our aquatic clinic.

When & Where: Saturday, March 9th from 11am-12pm at PT360 Williston.

Cost: $20

**Prior registration is encouraged by contacting Heather Cherynoshov, MS, ATC, NCTMB at heatherc@pt360coop.com or Deb Harris, PT, RD, CLT at deborah@pt360coop.com 

This class is for local seniors who wish to improve their flexibility, balance, strength, cardiac health, and overall mobility. Generally, intensity will be moderate so comfortable clothing and sneakers are recommended. All exercises may be completed at each person’s own pace and modified to better fit each participant’s ability. Please call with questions.

Are you currently receiving or recently graduated from orthopedic rehab and looking to safely get back into strength training?  Or simply just looking to get back into fitness?

Fit Over 40 Small Group Training is an 8 week progressive series. This strength training series will teach you the movements you need to maintain muscle tone, bone mineral density, increase flexibility, stability, and restore core strength.

The small groups allow for more one-on-one attention at an affordable rate.  They are intimate, fun, & encouraging.

Start creating healthier lifestyle habits today!

Where & With Whom:

Classes will be held at our NEWEST location at 10 Farrell Street inside Rev Indoor Cycling.  Classes are taught by Jen Farrugia, MS, ATC, CSCS.  She is a Certified Athletic Trainer and Strength & Conditioning coach, who has 8 years of experience between patient care & teaching group classes.

When:

March 4th - Apr 25th

Time Options:

• Monday & Wednesday, 8:00-8:50 AM
• Monday & Wednesday, 4:30-5:20 PM
• Tuesday & Thursday, 8:00-8:50 AM

Cost:

$320 for 2 classes per week for 8 weeks (16 classes total!)

This also includes a weekly email with a bonus workout, stretching routine, nutrition tips, & fun facts!

Email jen@pt360coop.com to RESERVE your SPOT TODAY!

This Runners Specific Training Camp will focus on dynamic stability of the hip, knee, and ankle to properly prepare yourself for the outdoor running season with progressive single leg strengthening and plyometric exercises to reduce your risk of injury.

This program has been carefully designed to increase your power, recovery, & endurance for those longer runs.

Where & With Whom:

Classes will be held at our NEWEST location at 10 Farrell Street inside Rev Indoor Cycling.  Classes are taught by Jen Farrugia, MS, ATC, CSCS.  She is a Certified Athletic Trainer and Strength & Conditioning coach, who has 8 years of experience between patient care & teaching group classes.

When:

March 4th - Apr 25th

Time Options:

• Monday & Wednesday, 7:00am-7:50AM
• Tuesday & Thursday, 6:00-6:50AM
• Tuesday & Thursday, 5:00-5:50 PM

Cost:

$320 for 2 classes per week for 8 weeks (16 classes total!)

Includes a weekly email with a bonus workout, nutrition tips, & fun facts or challenges!

Email jen@pt360coop.com to RESERVE your SPOT TODAY!