Classes

Total Body Rehab is a mat-based class that focuses on posture from head to toe.  Each class will go through a series of total body “pre-hab” exercises and stretches to maintain mobility, flexibility, and core stability so you can keep enjoying your favorite activities.  Classes will also encompass exercises specific for the shoulder, hip, knee, and ankle, in addition to progressive balance work.

This is an ongoing class and will run every week

Time Options:

• Thursdays, 12:10-1 PM

Cost: $15 per class or $120 for a 10 class punch card.

Interested? Contact Jen to sign up for a class!

This is an 8 week small group progressive training camp that will focus on 3-4 basic movements that are progressed throughout our 8 week program for total body strength and conditioning.

When: Jan 6th - Feb 27th

Time Options:

• Monday & Wednesday, 5:30-6:30pm

Cost: $288 for the entire series (16 classes total!) or $20 per class to drop-in.

Interested?  Contact Jen to sign up for a class!

Fundamentals are the building blocks to your journey of living an active lifestyle.  Creating a strong foundation will pave the way to a successful journey of a life, filled with pain-free movement and confidence.

This class aims to decrease risk of common conditions, such as osteoporosis, osteopenia, injury, and heart disease by focusing on improving muscle mass, physical function, and mental & emotional health.

Start integrating healthier lifestyle habits today!

When: Jan 6th - Feb 27th

Time Options:

• Monday & Wednesday, 8-8:55AM
• Tuesday & Thursday, 8-8:55AM

Cost: $320 for the entire series (16 classes total!)

Interested?  Contact Jen to sign up for the class!

Did you know that 65-80% of distance runners experience at least ONE overuse lower extremity injury each year?

Common causes of injury include over-training, abnormal biomechanics, improper footwear selection, flexibility limitations, and strength deficits/imbalances.

Join PT360 for this 12 week progressive strength program specifically designed for the endurance athlete to improve single leg hip, knee, & ankle strength and improve mobility & power to decrease your risk of injury this season.  This program has been carefully designed to increase your power, endurance, and decrease recovery time for those longer runs.

When:

Mar 2nd - May 21st

Time Options:

• Monday & Wednesday, 5:30-6:30PM
• Tuesday & Thursday, 6:00-7:00AM

Cost:

$460 for 2 classes per week for 12 weeks (24 classes total!)

Price includes a weekly email with specific stretches and mobility drills for the ankle, hips & feet, as well as a FREE 30 minute running evaluation at our Williston office!

Interested?  Contact Jen to sign up!

Summer Sports Prep is a 12 week progressive strength training series with small groups - 8 clients only!  We practice basic form and technique while building strength and confidence. You'll increase energy and stamina to prepare for the summer activities you love.  Progressive single leg work will be incorporated into this session.

Start creating healthy sustainable lifestyle habits today!

Current Session: Mar 2nd - May 21st

Time Options:

• Monday & Wednesday, 8:00-8:55 AM
• Monday, 3:00-3:55 PM (this class is only 1x per week)
• Tuesday & Thursday, 8:00-8:55 AM

Cost:

Cost is $480 for 2 classes per week over 12 weeks (24 classes total).  This includes a weekly email with a stretching routine, nutrition tips, or fun facts pertaining to your physical health!

Interested?  Email Jen to sign-up for the class!

Making Waves is an aquatic class that focuses on head to toe range of motion, balance, and low impact stretching in a light resistance environment.  Classes are $48/60 for the month (depending on the # of Tuesdays in the month) or $15 per class as a drop-in.  Please call our Shelburne Office ahead of time to check for availability if planning to drop-in.

This is a beginning mat Pilates class focused on core strengthening in multi-level positions. We utilize body weight, no props. Please bring your own mat.

$15 per class, or $120 for a 10-class punch card

Ai Chi is an aquatic class designed to focus on the controlled breath and repetitive movements to calm our center, improve balance and core strength, and leave with a renewed ability to manage the daily stressors of life. This is a sequential series and as a result, the instruction builds from one session to the next.  Please join us for an exhilarating series of feeling good inside and out!  Classes are $48/60 for the month (depending on the # of Thursdays in the month) or $15 per class as a drop-in.  Please call our Shelburne Office ahead of time to check for availability if planning to drop-in.

This circuit-based aquatic class is geared for cancer survivors to build overall strength & conditioning to help you function more easily in your daily life and get back to the activities you enjoy.  As quoted from the instructor, Julie Allen, PTA, it is "a hooting good time!"  The class runs in a 6 week block - cost is $60 for the entire block.

Summer Sports Prep is a 12 week progressive strength training series with small groups - 8 clients only!  We practice basic form and technique while building strength and confidence. You'll increase energy and stamina to prepare for the summer activities you love.  Progressive single leg work will be incorporated into this session.

Start creating healthy sustainable lifestyle habits today!

Current Session: Mar 2nd - May 21st

Time Options:

• Monday & Thursday, 9:00-9:55 AM

Cost:

Cost is $480 for 2 classes per week over 12 weeks (24 classes total).  This includes a weekly email with a stretching routine, nutrition tips, or fun facts pertaining to your physical health!

Interested?  Email Heather to sign-up for the class!

This is a high-intensity aquatic interval training class for cardio conditioning, strength training, and having FUN! Participants require a bathing suit (or clothes you are comfortable wearing in pool), towel, shoes for pool deck/locker room and the desire to sweat!  Cost is $72 for the full 6 week session. You are encouraged to sign up in advance, but drop-ins are accepted for $15 per class. If you are interested in dropping in to try a class, please call our office at least 24 hours in advance for approval.

Next Session: Feb 25th - Mar 31st

If you have never tried yoga before, this series is perfect for you!  It is designed to meet the needs of those new to yoga, as well as those seeking continued understanding of basic poses.  Poses are practiced to align, strengthen and promote flexibility in the body.  Breathing and meditation techniques are also integrated.  You can expect an emphasis on simplicity, repetition, and ease of movement.  Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, back-bends, forward folds, and hip openers.  Emphasis placed on student understanding, safety, and stability with each pose.

Winter Session #2: Feb 18th - Mar 24th (6 weeks) - $90 for the series or $18 to drop-in

**All classes are on Tuesdays, 6:15-7:15pm at our Williston office**

Please join us for an introductory educational clinic as part of our Balanced Rider program for the equestrian.  The 2 hour clinic will include introductory philosophy, exercise demonstrations, a home exercise program, and your own oblong balance ball to help you address the musculoskeletal imbalances that directly affect the quality of your horseback riding, regardless of your discipline.

When & Where: Please contact Heather Chernyshov, MS, ATC, NCTMB for individual clinic times.

Cost: $60

 Ai Chi is an aquatic class designed to focus on the controlled breath and repetitive movements to calm our center, improve balance and core strength and leave with a renewed ability to manage the daily stressors of life. This is a sequential series and as a result, the instruction builds from one session to the next. Please join us for an exhilarating series of feeling good inside and out!  

Current Session: Jan 6th - Feb 24th

Time Options:

• Mondays, 6-7pm

Cost: $96 for the entire 8 week session

Interested?  Call our Williston office at 860-4360 to pre-register for this class!

This class is for local seniors who wish to improve their flexibility, balance, strength, cardiac health, and overall mobility. Generally, intensity will be moderate so comfortable clothing and sneakers are recommended. All exercises may be completed at each person’s own pace and modified to better fit each participant’s ability. Please call with questions.