Classes

This strength training series will teach you the movements you need to maintain muscle tone, bone mineral density, increase flexibility, and stability, all while successfully preparing you for winter activities.  Whether that means shoveling, back-country skiing, simply avoiding falls, or all of the above.  Preparation is key to a successful, injury-free winter.  This 12 week series will be progressive in nature to build single leg strength and stability, as well as core and shoulder endurance to set you up for a successful winter season and allow you to enjoy the outdoors with improved enthusiasm and strength.

The small groups allow for more one-on-one attention at an affordable rate.  They are intimate, fun,  & encouraging!

Start creating healthier lifestyle habits today!

Current Session: Sept 4th - Nov 26th

Time Options:

• Monday & Wednesday, 8:00-8:55 AM
• Tuesday & Thursday, 8:00-8:55 AM

Cost: $480 for 2 classes per week for 12 weeks (24 classes total) OR $22 per class to drop in.  You can pay in smaller installments if purchasing the entire session.

This also includes a weekly email with a bonus workout or stretching routine for home!

Interested?  Contact Jen Farrugia, MS, ATC, CSCS to reserve your spot in class! 

Total Body Rehab will focus on posture from head to toe.  Each class will go through a series of total body “pre-hab” exercises and stretches to maintain mobility, flexibility, and core stability so you can keep enjoying your favorite activities.  Classes will also encompass exercises specific for the shoulder, hip, knee, and ankle, in addition to progressive balance work.

When: Starts Aug 8th - this is an ongoing class and will run every week.

Time Options:

• Thursdays, 12:10-1 PM

Cost: $15 per class or $120 for a 10 class punch card.

Interested? Contact Jen Farrugia, MS, ATC, CSCS to sign up for a class!

This training camp will provide a total body workout with emphasis on core stability, strength, endurance, balance, and recovery.  Whether you downhill, go into the backcountry, or snowshoe, this program is specifically designed to decrease your risk of injury by increasing neuromuscular awareness.  Classes will be progressive in nature for single leg strength, power development, and mobility so you can enjoy your outdoor activities with more ease and confidence!

When: Sept 23rd - Dec 18th (no class during Thanksgiving week)

Time Options:

• Monday & Wednesday, 5:30-6:30 PM
• Tuesday & Thursday, 6:00-7:00 AM

Cost: $480 for 2 classes per week for 12 weeks (24 classes total!) or $22 per class to drop-in.  You can pay in smaller installments if purchasing the entire session.

Interested?  Contact Jen Farrugia, MS, ATC, CSCS to sign up!

Making Waves is an aquatic class that focuses on head to toe range of motion, balance, and low impact stretching in a light resistance environment.  Classes are $48/60 for the month (depending on the # of Tuesdays in the month) or $15 per class as a drop-in.  Please call our Shelburne Office ahead of time to check for availability if planning to drop-in.

This is a beginning mat Pilates class focused on core strengthening in multi-level positions. We utilize body weight, no props. Please bring your own mat.

$15 per class, or $120 for a 10-class punch card

Ai Chi is an aquatic class designed to focus on the controlled breath and repetitive movements to calm our center, improve balance and core strength, and leave with a renewed ability to manage the daily stressors of life. This is a sequential series and as a result, the instruction builds from one session to the next.  Please join us for an exhilarating series of feeling good inside and out!  Classes are $48/60 for the month (depending on the # of Thursdays in the month) or $15 per class as a drop-in.  Please call our Shelburne Office ahead of time to check for availability if planning to drop-in.

This circuit-based aquatic class is geared for cancer survivors to build overall strength & conditioning to help you function more easily in your daily life and get back to the activities you enjoy.  As quoted from the instructor, Julie Allen, PTA, it is "a hooting good time!"  The class runs in a 6 week block - cost is $60 for the entire block.

Ai Chi is an aquatic class designed to focus on the controlled breath and repetitive movements to calm our center, improve balance and core strength and leave with a renewed ability to manage the daily stressors of life. This is a sequential series and as a result, the instruction builds from one session to the next. Please join us for an exhilarating series of feeling good inside and out! Cost is $96.00 for 8 weeks. Call our Williston office at 860-4360 to pre-register for this class!

Current Session: Sept 16th - Nov 4th

This is a high-intensity aquatic interval training class for cardio conditioning, strength training, and having FUN! Participants require a bathing suit (or clothes you are comfortable wearing in pool), towel, shoes for pool deck/locker room and the desire to sweat!  Cost is $72 for the full 6 week session. You are encouraged to sign up in advance, but drop-ins are accepted for $15 per class. If you are interested in dropping in to try a class, please call our office at least 24 hours in advance for approval.

Current Session: Oct 1st - Nov 5th

Next Session: Nov 12th - Dec 17th

If you have never tried yoga before, this series is perfect for you!  It is designed to meet the needs of those new to yoga, as well as those seeking continued understanding of basic poses.  Poses are practiced to align, strengthen and promote flexibility in the body.  Breathing and meditation techniques are also integrated.  You can expect an emphasis on simplicity, repetition, and ease of movement.  Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, back-bends, forward folds, and hip openers.  Emphasis placed on student understanding, safety, and stability with each pose.

Fall Session 1: Sept 3rd - Oct 8th (6 weeks) - $90 for the series or $18 to drop-in.

Fall Session 2: Oct 15th - Nov 19th (6 weeks) - $90 for the series or $18 to drop-in.

**All classes are on Tuesdays, 6:15-7:15pm at our Williston office**

Please join us for an introductory educational clinic as part of our Balanced Rider program for the equestrian.  The 2 hour clinic will include introductory philosophy, exercise demonstrations, a home exercise program, and your own oblong balance ball to help you address the musculoskeletal imbalances that directly affect the quality of your horseback riding, regardless of your discipline.

When & Where: Please contact Heather Chernyshov, MS, ATC, NCTMB for individual clinic times.

Cost: $60

This class is for local seniors who wish to improve their flexibility, balance, strength, cardiac health, and overall mobility. Generally, intensity will be moderate so comfortable clothing and sneakers are recommended. All exercises may be completed at each person’s own pace and modified to better fit each participant’s ability. Please call with questions.