Classes

Making Waves is an aquatic class that focuses on head to toe range of motion, balance, and low impact stretching in a light resistance environment.  Classes are $48/60 for the month (depending on the # of Tuesdays in the month) or $15 per class as a drop-in. Please call ahead to check for availability if planning to drop-in.

AquaFIT PM is a circuit-based aquatic class that focuses on improving overall strength, cardiovascular endurance, and core stability in a low-impact environment. Classes are run by the month and # of sessions in a block will depend on # of Tuesdays in that month.  It is $48/60 for the full 4-5 class session or $15 per class as a drop-in (please call ahead of time).

**AquaFIT PM is on break for the summer and will return in October**

This is a beginning mat Pilates class focused on core strengthening in multi-level positions. We utilize body weight, no props. Please bring your own mat.

$15 per class, or $120 for a 10-class punch card

Ai Chi is an aquatic class designed to focus on the controlled breath and repetitive movements to calm our center, improve balance and core strength and leave with a renewed ability to manage the daily stressors of life. This is a sequential series and as a result, the instruction builds from one session to the next. Please join us for an exhilarating series of feeling good inside and out! Classes are $48/60 for the month (depending on the # of Thursdays in the month) or $15 per class as a drop-in. Please call ahead to check for availability if planning to drop-in.

Ai Chi is an aquatic class designed to focus on the controlled breath and repetitive movements to calm our center, improve balance and core strength and leave with a renewed ability to manage the daily stressors of life. This is a sequential series and as a result, the instruction builds from one session to the next. Please join us for an exhilarating series of feeling good inside and out! Cost is $96.00 for 8 weeks. Call our Williston office at 860-4360 to pre-register for this class!

This is a high-intensity aquatic interval training class for cardio conditioning and strength training. Participants require a bathing suit (or clothes you are comfortable wearing in pool), towel, shoes for pool deck/locker room and the desire to sweat! Cost is $72 for the full 6 week session. You are encouraged to sign up in advance, but drop-ins are accepted. If you are interested in dropping in to try a class, please call our office at least 24 hours in advance for approval. Drop in costs are $15/class.

Discover yoga postures, breath work, meditation techniques, and how to relax.  Learn ways to modify postures to heal injuries or to avoid them.  Bring a yoga mat and water, and get ready to relax and enjoy the practice of slowing down. 

Cost is $60 for a full 6 week session or $12 to drop-in.

This class is for local seniors who wish to improve their flexibility, balance, strength, cardiac health, and overall mobility. Generally, intensity will be moderate so comfortable clothing and sneakers are recommended. All exercises may be completed at each person’s own pace and modified to better fit each participant’s ability. Please call with questions.