Did you know that 65-80% of distance runners experience at least ONE overuse lower extremity injury each year?

Common causes of injury include over-training, abnormal biomechanics, improper footwear selection, flexibility limitations, and strength deficits/imbalances.

Join PT360 for this small group training program specifically designed for the endurance athlete to improve single leg hip, knee, & ankle strength and improve mobility & power to decrease your risk of injury this season.

Time Options:

• Monday & Wednesday, 5-6 PM (offered LIVE and via ZOOM)

Cost:

Cost is $20 per class - you can purchase classes individually or in a 5-class ($100) or 10-class ($200) punch card.  This includes a weekly email with specific stretches and mobility drills for the ankle, hips, & feet.  Please make sure to purchase the correct punch card, as we offer a different punch card for our larger group ZOOM-only classes.

Interested?  Sign up today!

Maintain your strength and decrease the risk of age-related ailments such as osteoporosis and loss of lean muscle mass.  This Fit Over 40 program will improve your independence and function with small group strength training sessions designed specifically for adults.  We practice basic form and technique while building strength and confidence. You'll increase energy and stamina to prepare for the summer activities you love.

Start creating healthy sustainable lifestyle habits today!

Time Options:

Please note that some class times are offered only in-person while others can be taken via Zoom.  Class size is limited to 8 participants whether it is live or both.

• Monday & Friday, 8:00-8:55 AM (offered LIVE and via ZOOM)
• Tuesday & Thursday, 8:05-9:15 AM (offered via ZOOM)
• Wednesday, 8:00-8:55 AM (offered via ZOOM)

Cost:

Cost is $20 per class - you can purchase classes individually or in a 5-class ($100) or 10-class ($200) punch card.  This includes a weekly email with a stretching routine, nutrition tips, or fun facts pertaining to your physical health!  Please make sure to purchase the correct punch card on Punchpass, as we offer a different punch card for our larger group ZOOM classes.

Interested?  Sign up today!

This is a beginning mat Pilates class focused on core strengthening in multi-level positions. We utilize body weight, no props. Please bring your own mat. 

We are offering Mat Pilates as a live class on ZOOM or as a pre-recorded class that you can perform on your own when it's convenient for you

Time Options (for a live ZOOM class):

• Wednesdays, 9-10AM
• Fridays, 9-10AM

Cost:

$16 per class or $135 for a 10-class punch card that can be used other PT360 classes, such as Yoga Foundations!

Interested? Sign up today!

Making Waves is an aquatic class that focuses on head to toe range of motion, balance, and low impact stretching in a light resistance environment.  Classes are $48/60 for the month (depending on the # of Tuesdays in the month) or $15 per class as a drop-in.  Please call our Shelburne Office ahead of time to check for availability if planning to drop-in.

Class size is limited to 5 participants to allow for appropriate distancing while in our pool.  We ask that all participants come fully dressed for the pool and wear a mask at all times.  It may be wise to bring a second mask in case the first gets wet.  Locker room facilities will only be available for bathroom use at this time.

Ai Chi is an aquatic class designed to focus on the controlled breath and repetitive movements to calm our center, improve balance and core strength, and leave with a renewed ability to manage the daily stressors of life. This is a sequential series and as a result, the instruction builds from one session to the next.  Please join us for an exhilarating series of feeling good inside and out!  Classes are $48/60 for the month (depending on the # of Thursdays in the month) or $15 per class as a drop-in.  Please call our Shelburne Office ahead of time to check for availability if planning to drop-in.

Class size is limited to 5 participants to allow for appropriate distancing while in our pool.  We ask that all participants come fully dressed for the pool and wear a mask at all times.  It may be wise to bring a second mask in case the first gets wet.  Locker room facilities will only be available for bathroom use at this time.

This class is for local seniors who wish to improve their flexibility, balance, strength, cardiac health, and overall mobility. Generally, intensity will be moderate so comfortable clothing and sneakers are recommended. All exercises may be completed at each person’s own pace and modified to better fit each participant’s ability.

Currently this class is being offered online via Zoom - please contact Lisa Tidman, PTA, CLT or Debbie Underhill, PTA for more information and to sign up!

If you have never tried yoga before, this series is perfect for you!  It is designed to meet the needs of those new to yoga, as well as those seeking continued understanding of basic poses.  Poses are practiced to align, strengthen and promote flexibility in the body.  Breathing and meditation techniques are also integrated.  You can expect an emphasis on simplicity, repetition, and ease of movement.  Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, back-bends, forward folds, and hip openers.  Emphasis placed on student understanding, safety, and stability with each pose. 

Class size is limited to allow for adequate distancing in our facility.  Participants are required to wear a mask into our office but may take it off in class once appropriately distanced.

Time Options:

•   Tuesdays, 6:15 - 7 PM

 Cost:

$16 per class or $135 for a 10-class punch card that can be used with other PT360 classes, such as Mat Pilates!

Interested? Sign up today!