This class will focus on core strengthening & stability with emphasis on upper body strength.  Although this is a mat based class, it will still include lifts such as: farmer carries, waiter carries, ‘mixed’ carries, and exercises that challenge the “core” in a more functional manner. Even if you are participating from home with limited weights, we can make this challenging & fun! 

Time Options:

• Wednesdays, 8-8:55am - offered in-person or via Zoom

Cost: Cost is $20 per class - you can purchase classes individually or in a 5-class ($100) or 10-class ($200) punch card.  This includes a weekly email with an additional home routine for maintenance!  Please make sure to purchase the correct punch card for Small Group Training, as we offer a different punch card for our larger group classes.  Class size is limited to 8 participants and drop-ins are only allowed via Zoom.

Interested?  Sign up today!

This is a foundational class series to teach basic bodyweight functional movements, such as squat, lunge, plank, push, pull, hinge, and core stability basics. Base Fitness Foundations is ideal for those who are new to strength training, returning to strength training following a significant orthopedic injury, or looking for more guidance on basic movement patterns.

Time Options:

• Mondays, 9-9:55am - offered in-person or via Zoom
• Wednesdays, 7-7:55am - offered in-person or via Zoom

Cost: Cost is $20 per class - you can purchase classes individually or in a 5-class ($100) or 10-class ($200) punch card. This includes a weekly email with an additional home routine for maintenance.  Please make sure to purchase the correct punch card for Small Group Training, as we offer a different punch card for our larger group classes. Class size is limited to 8 participants and drop-ins are only allowed via Zoom.

Interested?  Sign up today!

Base Fitness focuses on increasing overall strength and building lean muscle with longer work periods and rest in between stations.  More time in each station for us to coach and you to learn. Best suited all levels with options for modifications. Must have foundations/knowledge of basic movements

Time Options:

• Mondays & Fridays, 8-8:55am - offered in-person or via Zoom
• Tuesdays & Thursdays, 8-8:55am - offered in-person only
• Fridays, 9-9:55am - offered in-person only

Cost: Cost is $20 per class - you can purchase classes individually or in a 5-class ($100) or 10-class ($200) punch card.  Please make sure to purchase the correct punch card for Small Group Training, as we offer a different punch card for our larger group classes. Class size is limited to 8 participants and drop-ins are only allowed via Zoom.

Interested?  Sign up today!

Strength & Conditioning is a more advanced option for anyone who is overcoming an injury or has a set goal in mind and is looking for a more tailored and specific approach to training while working along-side like-minded individuals.  This class has an equal balance of low and high intensity exercises for dynamic strength & conditioning or HIIT components of training.  We ask that you come in with an open mind and you give us your undivided attention when instructions and feedback are being provided - these standards are put in place to ensure you are making the most of your time and getting the most out of each session!

Time Options:

• Mondays & Wednesdays, 5-5:55pm - offered in-person or via Zoom

Cost: Cost is $20 per class - you can purchase classes individually or in a 5-class ($100) or 10-class ($200) punch card. Please make sure to purchase the correct punch card for Small Group Training, as we offer a different punch card for our larger group classes. Class size is limited to 8 participants and drop-ins are only allowed via Zoom.

Interested? Sign up today!

This is a beginner mat-based class focused on core strengthening in multi-level positions. We utilize body weight, no props. Please bring your own mat. 

We are offering Mat Pilates as a live class on ZOOM or as a pre-recorded class that you can perform on your own when it's convenient for you

Time Options (for a live ZOOM class):

• Wednesdays, 9-10AM
• Fridays, 9-10AM

Cost:

$18 per class or $150 for a 10-class punch card that can be used other PT360 classes, such as Yoga Foundations!

Interested? Sign up today!

Making Waves is an aquatic class that focuses on head to toe range of motion, balance, and low impact stretching in a light resistance environment. 

Time Options:

• Mondays, 10-11am
• Mondays, 2-3pm

Cost is $20 per class and overall cost for the session will depend on the # of days in the month.  We are currently not allowing drop-ins.

Class size is limited to 5 participants to allow for appropriate distancing while in our pool.  We ask that all participants come fully dressed for the pool and wear a mask at all times.  It may be wise to bring a second mask in case the first gets wet.  Locker room facilities will only be available for bathroom use at this time.

Ai Chi is an aquatic class designed to focus on the controlled breath and repetitive movements to calm our center, improve balance and core strength, and leave with a renewed ability to manage the daily stressors of life. This is a sequential series and as a result, the instruction builds from one session to the next.  Please join us for an exhilarating series of feeling good inside and out! 

Time Options:

• Tuesday, 11am-12pm
• Thursday, 10-11am
• Friday, 2-3pm

Cost is $20 per class and overall cost for the session will depend on the # of Thursdays or Fridays in the month. We are currently not allowing drop-ins.

Class size is limited to 5 participants to allow for appropriate distancing while in our pool.  We ask that all participants come fully dressed for the pool and wear a mask at all times.  It may be wise to bring a second mask in case the first gets wet.  Locker room facilities will only be available for bathroom use at this time.

This circuit-based aquatic class is geared for cancer survivors to build overall strength & conditioning to help you function more easily in your daily life and get back to the activities you enjoy.  As quoted from the instructor, Julie Allen, PTA, it is "a hooting good time!"  The class runs in a 6 week block - cost is $60 for the entire block.

This class is for local seniors who wish to improve their flexibility, balance, strength, cardiac health, and overall mobility. Generally, intensity will be moderate so comfortable clothing and sneakers are recommended. All exercises may be completed at each person’s own pace and modified to better fit each participant’s ability.

Currently this class is being offered online via Zoom - please contact Lisa Tidman, PTA, CLT or Debbie Underhill, PTA for more information and to sign up!

If you have never tried yoga before, this series is perfect for you!  It is designed to meet the needs of those new to yoga, as well as those seeking continued understanding of basic poses.  Poses are practiced to align, strengthen and promote flexibility in the body.  Breathing and meditation techniques are also integrated.  You can expect an emphasis on simplicity, repetition, and ease of movement.  Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, back-bends, forward folds, and hip openers.  Emphasis placed on student understanding, safety, and stability with each pose. 

Class size is limited to allow for adequate distancing in our facility.  Participants are required to wear a mask into our office but may take it off in class once appropriately distanced.

Time Options:

•   Tuesdays, 6:15 - 7 PM

 Cost:

$18 per class or $150 for a 10-class punch card that can be used with other PT360 classes, such as Core Connections - Pilates!

Interested? Sign up today!