Classes

Are you currently receiving or recently graduated from orthopedic rehab and looking to safely get back into strength training?  Or simply just looking to get back into fitness?

Fit Over 40 Small Group Training is an 8 week progressive series. This strength training series will teach you the movements you need to maintain muscle tone, bone mineral density, increase flexibility, stability, and restore core strength.

The small groups allow for more one-on-one attention at an affordable rate.  They are intimate, fun, & encouraging.

Start creating healthier lifestyle habits today!

Current Session: May 1st - June 26th

NEXT Session: June 26th - Aug 23rd

Time Options:

• Monday & Wednesday, 8:00-8:50 AM
• Tuesday & Thursday, 8:00-8:50 AM

Cost:

Current session is $320 for 2 classes per week for 8 weeks (16 classes total) OR $22 per class to drop in.  Our next session is $340 as there are 17 classes in the series.  Drop-in price remains the same!

This also includes a weekly email with a bonus workout, stretching routine, nutrition tips, & fun facts!

Interested?  Click here to sign-up for a class!

Looking to improve your posture and total body alignment?  Struggling with chronic shoulder issues, neck pain, or lower extremity alignment?  This series will focus on total body postural alignment and scapular stabilization to decrease pain and improve function.  It is geared toward anyone rehabbing chronic shoulder, low back, or upper back pathology to get you back into sports, classes, and the things you love with confidence.

When: June 10th - July 11th

Time Options:

• Tuesday & Thursday, 12:10-1 PM

Cost: $160 for the 4 week series (8 classes total) OR $22 per class to drop in.

Pelvic Health for the Female athlete is an 8-week class series to help women safely and confidently get back into their exercise routine after childbirth.  Whether you are seeking appropriate core exercises, have questions regarding exercise intensity, or are hesitant to try certain movements, this class series is for you!  It doesn't matter if you are 16 weeks, 6 months, or 5 years postpartum.  This class series will also help if you are suffering from prolapse, diastasis, incontinence, or had a C-section.

The series will begin mat based and progress to doing functional activities, such as running drills, lifting moderate/heavy loads, and performing overhead exercises, but in a safe, confident manner to get you back into the activities you love the most without hesitation.

**We require that you are cleared for exercise by your MD or have seen a pelvic PT**

Upcoming Session: June 17th - Aug 8th

 
Time Options:

• Monday & Thursday, 5-6pm

Cost: $320 for 2 classes per week for 8 weeks (16 classes total) OR $176 for 1 class per week (8 classes total)

Making Waves is an aquatic class that focuses on head to toe range of motion, balance, and low impact stretching in a light resistance environment.  Classes are $48/60 for the month (depending on the # of Tuesdays in the month) or $15 per class as a drop-in.  Please call our Shelburne Office ahead of time to check for availability if planning to drop-in.

This is a beginning mat Pilates class focused on core strengthening in multi-level positions. We utilize body weight, no props. Please bring your own mat.

$15 per class, or $120 for a 10-class punch card

Ai Chi is an aquatic class designed to focus on the controlled breath and repetitive movements to calm our center, improve balance and core strength, and leave with a renewed ability to manage the daily stressors of life. This is a sequential series and as a result, the instruction builds from one session to the next.  Please join us for an exhilarating series of feeling good inside and out!  Classes are $48/60 for the month (depending on the # of Thursdays in the month) or $15 per class as a drop-in.  Please call our Shelburne Office ahead of time to check for availability if planning to drop-in.

This circuit-based aquatic class is geared for cancer survivors to build overall strength & conditioning to help you function more easily in your daily life and get back to the activities you enjoy.  As quoted from the instructor, Julie Allen, PTA, it is "a hooting good time!"  The class runs in a 6 week block - cost is $60 for the entire block.

Ai Chi is an aquatic class designed to focus on the controlled breath and repetitive movements to calm our center, improve balance and core strength and leave with a renewed ability to manage the daily stressors of life. This is a sequential series and as a result, the instruction builds from one session to the next. Please join us for an exhilarating series of feeling good inside and out! Cost is $96.00 for 8 weeks. Call our Williston office at 860-4360 to pre-register for this class!

This is a high-intensity aquatic interval training class for cardio conditioning, strength training, and having FUN! Participants require a bathing suit (or clothes you are comfortable wearing in pool), towel, shoes for pool deck/locker room and the desire to sweat! Cost is $72 for the full 6 week session. You are encouraged to sign up in advance, but drop-ins are accepted. If you are interested in dropping in to try a class, please call our office at least 24 hours in advance for approval. Drop in costs are $15/class.

If you have never tried yoga before, this series is perfect for you!  It is designed to meet the needs of those new to yoga, as well as those seeking continued understanding of basic poses.  Poses are practiced to align, strengthen and promote flexibility in the body.  Breathing and meditation techniques are also integrated.  You can expect an emphasis on simplicity, repetition, and ease of movement.  Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, back-bends, forward folds, and hip openers.  Emphasis placed on student understanding, safety, and stability with each pose.

Session 1: June 18th - July 9th (4 weeks) - $48 for the series.

Session 2: July 23rd - Aug 27th (6 weeks) - $72 for the series.

**All classes are on Tuesdays, 6:15-7:15pm at our Williston office**

Please join us for an introductory educational clinic as part of our Balanced Rider program for the equestrian.  The 2 hour clinic will include introductory philosophy, exercise demonstrations, a home exercise program, and your own oblong balance ball to help you address the musculoskeletal imbalances that directly affect the quality of your horseback riding, regardless of your discipline.

When & Where: Please contact Heather Chernyshov, MS, ATC, NCTMB for individual clinic times.

Cost: $60

This class is for local seniors who wish to improve their flexibility, balance, strength, cardiac health, and overall mobility. Generally, intensity will be moderate so comfortable clothing and sneakers are recommended. All exercises may be completed at each person’s own pace and modified to better fit each participant’s ability. Please call with questions.