Williston - (802) 860-4360
Burlington - (802) 657-7990
Shelburne - (802) 985-9360

Classes

Burlington

No Classes Found.

Shelburne

Making Waves

Location: Shelburne
Dates / Times: Tuesdays 10-11am, runs by the month
Contact: Heather Chernyshov, MS, ATC, NCTMB - (802) 985-9360

Making Waves is an aquatic class that focuses on head to toe range of motion, balance, and low impact stretching in a light resistance environment.  Classes are $48/60 for the month (depending on the # of Tuesdays in the month) or $15 per class as a drop-in. Please call ahead to check for availability if planning to drop-in.

Mat Pilates

Location: Shelburne
Dates / Times: Wednesdays 9-10am, ongoing
Contact: Kristi Johnson, MSPT, LANA Certified - (802) 985-9360

This is a beginning mat Pilates class focused on core strengthening in multi-level positions. We utilize body weight, no props. Please bring your own mat.

$15 per class, or $120 for a 10-class punch card

Ai Chi

Location: Shelburne
Dates / Times: Thursday 10am-11am, runs by the month
Contact: Heather Chernyshov, MS, ATC, NCTMB - (802) 985-9360

Ai Chi is an aquatic class designed to focus on the controlled breath and repetitive movements to calm our center, improve balance and core strength and leave with a renewed ability to manage the daily stressors of life. This is a sequential series and as a result, the instruction builds from one session to the next. Please join us for an exhilarating series of feeling good inside and out! Classes are $48/60 for the month (depending on the # of Thursdays in the month) or $15 per class as a drop-in. Please call ahead to check for availability if planning to drop-in.

Survivorship Aquatics

Location: Shelburne
Dates / Times: Fridays @ 9am, runs in a 6 week session
Contact: Julie M. Allen, PTA, NCTMB, CSTS, NASM-CPT - (802) 985-9360

This circuit-based aquatic class is geared towards cancer survivors to build overall strength & conditioning to help you function more easily in your daily life and get back to the activities you enjoy.  As quoted from the instructor, Julie Allen, PTA, it is "a hooting good time!"  The class runs in a 6 week block - cost is $72 for the entire block or $15 to drop-in.  Please call ahead of time to check availability if planning to drop in.

Williston

Ai Chi

Location: Williston
Dates / Times: Mondays 6-7pm, runs in an 8 week block
Next Session: Running now through 10/1/2018.
Contact: Edie Bernhardt, PT - (802) 860-4360

Ai Chi is an aquatic class designed to focus on the controlled breath and repetitive movements to calm our center, improve balance and core strength and leave with a renewed ability to manage the daily stressors of life. This is a sequential series and as a result, the instruction builds from one session to the next. Please join us for an exhilarating series of feeling good inside and out! Cost is $96.00 for 8 weeks. Call our Williston office at 860-4360 to pre-register for this class!

DRENCH!

Location: Williston
Dates / Times: Tuesdays 5-6pm, runs in a 6 week block
Next Session: July 31st, 2018-Sept. 4th, 2018 and again Sept. 11th, 2018-Oct. 16th, 2018.
Contact: Nina Dinan, DPT - (802) 860-4360

This is a high-intensity aquatic interval training class for cardio conditioning, strength training, and having FUN! Participants require a bathing suit (or clothes you are comfortable wearing in pool), towel, shoes for pool deck/locker room and the desire to sweat! Cost is $72 for the full 6 week session. You are encouraged to sign up in advance, but drop-ins are accepted. If you are interested in dropping in to try a class, please call our office at least 24 hours in advance for approval. Drop in costs are $15/class.

Beginner's Yoga

Location: Williston
Dates / Times: Tuesdays 6:15-7:15pm, runs in a 6 week block
Next Session: Sept 11 - Oct 16

Discover yoga postures, breath work, meditation techniques, and how to relax.  Learn ways to modify postures to heal injuries or to avoid them.  Bring a yoga mat and water, and get ready to relax and enjoy the practice of slowing down. 

Cost is $60 for a full 6 week session or $12 to drop-in.

Alternate Locations

SeniorX – Senior Exercise Class

Location: Provided through PT360 Williston in the Dragonheart Vermont Center
Dates / Times: Mondays, Wednesdays, & Fridays, 11am-12pm, ongoing class at $5 per month

This class is for local seniors who wish to improve their flexibility, balance, strength, cardiac health, and overall mobility. Generally, intensity will be moderate so comfortable clothing and sneakers are recommended. All exercises may be completed at each person’s own pace and modified to better fit each participant’s ability. Please call with questions.