Classes

Making Waves is an aquatic class that focuses on head to toe range of motion, balance, and low impact stretching in a light resistance environment. 

Time Options:

• Mondays, 10-11am
• Mondays, 2-3pm

Cost: Cost is $20 per class and overall cost for the session will depend on the # of days in the month.

We ask that all participants come fully dressed for the pool and may change in the locker rooms afterward. 

Interested? Contact our Shelburne Office at (802) 985-9360 or email Heather Chernyshov, MS, ATC, NCTMB

Ai Chi is an aquatic class designed to focus on the controlled breath and repetitive movements to calm our center, improve balance and core strength, and leave with a renewed ability to manage the daily stressors of life. This is a sequential series and as a result, the instruction builds from one session to the next.  Please join us for an exhilarating series of feeling good inside and out! 

Time Options:

• Tuesday, 11am-12pm
• Wednesday, 10-11am
• Thursday, 10-11am
• Friday, 2-3pm

Cost: Cost is $20 per class and overall cost for the session will depend on the # of days in the month. 

We ask that all participants come fully dressed for the pool and may change in the locker rooms afterward. 

 Interested? Contact our Shelburne Office at (802) 985-9360 or email Heather Chernyshov, MS, ATC, NCTMB

This circuit-based aquatic class provides a well-rounded workout from head to toe. As participants move from one station to the next, they will use a variety of aquatic dumbbells, paddles, noodles and more to improve their mobility and build strength, stability, and balance.

Time Options:

• Fridays, 9-10am

Cost: Cost is $20 per class or you can pre-pay for the entire month.  Total cost will depend on the # of Fridays in the month.

Interested?  Contact our Shelburne Office at (802) 985-9360 or email Hillary Keating, PT, DPT, OCS

Wicked Waves is a high intensity plyometric class in the pool with focus on hopping, skipping, jumping and running.  It gets your heart rate up!

Time Options:

• Wednesdays, 2-3pm

Cost: Cost is $20 per class and overall cost for the session will depend on the # of days in the month.

We ask that all participants come fully dressed for the pool and may change in the locker rooms afterward. 

Interested? Contact our Shelburne Office at (802) 985-9360 or email Heather Chernyshov, MS, ATC, NCTMB

This is a beginner mat-based class focused on core strengthening in multi-level positions. We utilize body weight, no props!

We are offering Mat Pilates as a live class on ZOOM or as a pre-recorded class that you can perform on your own when it's convenient for you

Time Options (for a live ZOOM class):

• Wednesdays, 9-10AM

Cost:

$18 per class or $150 for a 10-class punch card

Interested? Sign up today!

This class is for local seniors who wish to improve their flexibility, balance, strength, cardiac health, and overall mobility. Generally, intensity will be moderate so comfortable clothing and sneakers are recommended. Since the class is held on zoom and participants are attending from home, they can easily pace themselves with the exercises. The instructors guide you through out the entire class with full demonstration of all exercises with modifications offered to allow everyone to participate to their fullest ability.  The use of hand weights and/or resistance bands is optional.

Time Options:

• Mondays, 11am-12pm
• Wednesdays, 11am-12pm

Cost: Cost is $10 per month - you can attend as many classes as you want!

Interested?  Please contact Lisa Tidman, PTA, CLT or Debbie Underhill, PTA for more information and to sign up!

This is a high-intensity aquatic interval training class for cardio conditioning, strength training, and having FUN!  Participants require a bathing suit (or clothes you are comfortable wearing in pool), towel, shoes for pool deck/locker room and the desire to sweat! 

Time Options:

• Tuesdays, 4-5pm

Cost:Cost is $120 for the full 6 week session.

Interested?  Contact our Williston Office at (802) 860-4360 or email Nina Dinan, PT, DPT

Strength & Conditioning is a more advanced option for anyone who is overcoming an injury or has a set goal in mind and is looking for a more tailored and specific approach to training while working along-side like-minded individuals.  This class has an equal balance of low and high intensity exercises for dynamic strength & conditioning or HIIT components of training.  We ask that you come in with an open mind and you give us your undivided attention when instructions and feedback are being provided - these standards are put in place to ensure you are making the most of your time and getting the most out of each session!

When: ongoing class that ends Dec 19th

Time Options:

• Mondays, 5-5:55pm - offered in-person or via Zoom

Cost: Cost is $20 per class - you can purchase classes individually or in a 5-class ($100) or 10-class ($200) punch card. Please make sure to purchase the correct punch card for Small Group Training, as we offer a different punch card for our larger group classes. Class size is limited to 8 participants and drop-ins are only allowed via Zoom.

Interested? Sign up today!