This is a high-intensity aquatic interval training class for cardio conditioning and strength training. Participants require a bathing suit (or clothes you are comfortable wearing in pool), towel, shoes for pool deck/locker room and the desire to sweat! Cost is $72 for the full 6 week session. You are encouraged to sign up in advance, but drop-ins are accepted. If you are interested in dropping in to try a class, please call our office at least 24 hours in advance for approval. Drop in costs are $15/class.