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Ai Chi - Shelburne

Location: Shelburne

Dates/Times: Tuesdays, 11am-12pm; Wednesdays, 10-11am; Thursdays, 10-11am; Fridays, 2-3pm

Next Session: Ongoing class

Contact: Heather Chernyshov, MS, ATC, NCTMB Kate Weaver, PT, DPT - (802) 985-9360

Ai Chi is an aquatic class designed to focus on the controlled breath and repetitive movements to calm our center, improve balance and core strength, and leave with a renewed ability to manage the daily stressors of life. This is a sequential series and as a result, the instruction builds from one session to the next. Please join us for an exhilarating series of feeling good inside and out!

Time Options:

Tuesday, 11am-12pm
Wednesday, 10-11am
Thursday, 10-11am
Friday, 2-3pm

Cost is $20 per class and overall cost for the session will depend on the # of Thursdays or Fridays in the month. We are currently not allowing drop-ins.

Class size is limited to 5 participants to allow for appropriate distancing while in our pool. We ask that all participants come fully dressed for the pool and wear a mask at all times. It may be wise to bring a second mask in case the first gets wet. Locker room facilities will only be available for bathroom use at this time.