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Ai Chi - Shelburne
Location: Shelburne
Dates/Times: Tuesdays, 11am-12pm; Wednesdays, 10-11am; Thursdays, 10-11am; Fridays, 2-3pm
Ai Chi is an aquatic class designed to focus on the controlled breath and repetitive movements to calm our center, improve balance and core strength, and leave with a renewed ability to manage the daily stressors of life. This is a sequential series and as a result, the instruction builds from one session to the next. Please join us for an exhilarating series of feeling good inside and out!
Time Options:
- Tuesday, 11am-12pm
- Wednesday, 10-11am
- Thursday, 10-11am
- Friday, 2-3pm
Cost: Cost is $20 per class and overall cost for the session will depend on the # of days in the month.
We ask that all participants come fully dressed for the pool and may change in the locker rooms afterward.
Interested? Contact our Shelburne Office at (802) 985-9360 or email Heather Chernyshov, MS, ATC, NCTMB
