Williston - (802) 860-4360
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Shelburne - (802) 985-9360
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Ai Chi - Shelburne

Location: Shelburne
Dates/Times: Thursday 10am-11am, runs by the month
Contact: Heather Chernyshov, MS, ATC, NCTMB - (802) 985-9360

 

Ai Chi is an aquatic class designed to focus on the controlled breath and repetitive movements to calm our center, improve balance and core strength, and leave with a renewed ability to manage the daily stressors of life. This is a sequential series and as a result, the instruction builds from one session to the next.  Please join us for an exhilarating series of feeling good inside and out!  Classes are $48/60 for the month (depending on the # of Thursdays in the month) or $15 per class as a drop-in.  Please call our Shelburne Office ahead of time to check for availability if planning to drop-in.