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SeniorX – Senior Exercise Class

Location: Provided through PT360 Williston in the Dragonheart Vermont Center
Dates/Times: Mondays, Wednesdays, & Fridays, 11am-12pm, ongoing class at $10 per month
Contact: Mary Steiger, PT

This class is for local seniors who wish to improve their flexibility, balance, strength, cardiac health, and overall mobility. Generally, intensity will be moderate so comfortable clothing and sneakers are recommended. All exercises may be completed at each person’s own pace and modified to better fit each participant’s ability. Please call with questions.