SeniorX – Senior Exercise Class

This class is for local seniors who wish to improve their flexibility, balance, strength, cardiac health, and overall mobility. Generally, intensity will be moderate so comfortable clothing and sneakers are recommended. Since the class is held on zoom and participants are attending from home, they can easily pace themselves with the exercises. The instructors guide you through out the entire class with full demonstration of all exercises with modifications offered to allow everyone to participate to their fullest ability.  The use of hand weights and/or resistance bands is optional.

Time Options:

• Mondays, 11am-12pm
• Wednesdays, 11am-12pm

Cost: Cost is $10 per month - you can attend as many classes as you want!

Interested?  Please contact Lisa Tidman, PTA, CLT or Debbie Underhill, PTA for more information and to sign up!