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SeniorX – Senior Exercise Class

Location: Williston
Dates/Times: Mondays, Wednesdays, & Fridays, 11am-12pm, ongoing class at $10 per month

This class is for local seniors who wish to improve their flexibility, balance, strength, cardiac health, and overall mobility. Generally, intensity will be moderate so comfortable clothing and sneakers are recommended. All exercises may be completed at each person’s own pace and modified to better fit each participant’s ability.

 

Currently this class is being offered online via Zoom - please contact Lisa Tidman, PTA, CLT or Debbie Underhill, PTA for more information and to sign up!