Williston - (802) 860-4360
Burlington - (802) 657-7990
So. Burlington - (802) 448-9190
Shelburne - (802) 985-9360
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Strength & Conditioning

Location: South Burlington
Dates/Times: Mondays & Wednesdays, 5-5:55pm
Next Session: Ongoing class that starts 1/4/21
Contact: Jen Farrugia, MS, ATC, CSCS - (802) 448-9190

Strength & Conditioning is a more advanced option for anyone who is overcoming an injury or has a set goal in mind and is looking for a more tailored and specific approach to training while working along-side like-minded individuals.  This class has an equal balance of low and high intensity exercises for dynamic strength & conditioning or HIIT components of training.  We ask that you come in with an open mind and you give us your undivided attention when instructions and feedback are being provided - these standards are put in place to ensure you are making the most of your time and getting the most out of each session!

 

Time Options:

  • Mondays & Wednesdays, 5-5:55pm - offered in-person or via Zoom

 

Cost: Cost is $20 per class - you can purchase classes individually or in a 5-class ($100) or 10-class ($200) punch card. Please make sure to purchase the correct punch card for Small Group Training, as we offer a different punch card for our larger group classes. Class size is limited to 8 participants and drop-ins are only allowed via Zoom.

 

Interested? Sign up today!