Return to: Classes

Strength & Conditioning

Location: In-person & Virtual

Dates/Times: Fridays at 9:15am

Next Session: Ongoing class

Contact: Kristi Johnson, PT, MSPT, CLT

Strength & Conditioning is a more advanced option for anyone who is overcoming an injury or has a set goal in mind and is looking for a more tailored and specific approach to training while working along-side like-minded individuals. This class has an equal balance of low and high intensity exercises for dynamic strength & conditioning or HIIT components of training. We ask that you come in with an open mind and you give us your undivided attention when instructions and feedback are being provided - these standards are put in place to ensure you are making the most of your time and getting the most out of each session!

When: Every other Friday at 9:15am, starting March 7th. Each class is 30-40 minutes.

Where: In-person class will be in the "FitSpace" at our Shelburne Clinic, located at 120 Graham Way, Ste 110. We offer the option to Zoom in to workout remotely.

Cost: In-person: $25.00/class, OR $100.00 for a 5 class Punchcard; Zoom Option: $18.00/class, OR $150.00 for a 10 class Punchcard. Please make sure to purchase the correct punch card for Small Group Training, as we offer a different punch card for our larger group classes. Class size is limited to 5 participants and drop-ins are only allowed via Zoom.

Interested? Sign up today!