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Simply put, posture is our body’s position in space. To better understand the significance of posture, I like to compare our bodies to buildings. They are both structures that require a strong, stable foundation.

The month of March is National Athletic Trainers Month.  Our previous two blogs have discussed the role of an athletic trainer in the allied health care profession and differences between the athletic trainer and a personal trainer.  For this blog, I would like to address how the community can take an…

ATC vs. CSCS You may have seen these credentials before but what is the difference between Certified Athletic Trainers and Strength & Conditioning Specialists? Athletic training encompasses so much more than rehabilitation and guidance on exercises. Although both Certified Athletic Trainers (ATC) and…

Happy National Athletic Training Month!  Certified Athletic Trainers (ATCs) are a dynamic part of our company and therapeutic team. Keep reading below to learn more about athletic training, and perhaps if our AT services could help you! Certified Athletic Trainers are highly skilled and knowledgeable…

Considering that Valentine’s Day just passed by, let’s discuss my favorite food group – CHOCOLATE.  It’s true that the USDA doesn’t recognize chocolate as its own group on the food pyramid (or plate, depending on when you grew up), but my G’ma Street taught me that rich, dark chocolate is above and beyond…

The winter blues are real!  Yes, most of us choose to live in Vermont either for the long winters or in spite of them.  Either way, it’s a few months into our winter season and, I’m sure Punxsutawney Phil will agree, we have a couple more months to go. So what can be done instead of waiting for winter…

Undergoing surgery, or even the process of deciding whether or not to, can be a very stressful time in one’s life. The lead up to a surgery can be overwhelming; from scheduling pre-op appointments and tests to figuring out insurance coverage, all while possibly juggling a full time job and family life. As…

If you are enrolled in Original Medicare Part B, that means you have coverage for services related to physicians, outpatient hospitals, home health, outpatient physical therapy, and other care not covered by Medicare Part A. If you are receiving Part B care in 2019, here are a few changes and a few things…

December is always a challenging month when it comes to food and trying to eat healthy.  It seems like everywhere you turn, there are plates of holiday cookies or a Christmas party of some sort to attend. I have a few tips on how to enjoy those parties and holiday meals without the guilt! 1.     DON’T…

There’s a passage in the Bible where God says to the snow, “Fall on the earth.” He then says to the rain-shower, “Be a mighty downpour.”   I discovered these passages as I continued reading Shauna Niequist’s Present over Perfect and like Niequist, something changed in me when I read those words.  Everything…