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Did you know that only 20 percent of your blood flow moves through your muscles at rest?  Our bodies were not designed for modern life, i.e. sitting ALL day.  The current Stay Home, Stay Safe mandate, although necessary and socially responsible, will be most severe on our bodies (& minds…) as we are…

Each March, the message we continually try to portray about Certified Athletic Trainer’s (ATCs) is that they are diverse health care professionals.  What makes them diverse is their training and background.  From emergency & acute care to rehabilitation of athletic injuries to managing the psychological…

While the month of March is National Athletic Training Month and we at PT360 planned on talking about who Athletic Trainers are, the valuable skills Athletic Trainers provide, and the services or settings one might find an Athletic Trainer working; something more pressing is on everyone’s mind. While…

This February, we're focusing on Heart Health with our blogs since it is National Heart Month!  Heart disease is the leading cause of death globally and one major risk factor is high cholesterol.  Below are some of the foods that can lower cholesterol and will help keep your heart healthy - happy reading…

January is without a doubt the busiest season for new habits, new exercise routines, and new experiences because of New Year’s Resolutions.  We all resolve to make a change in our lives and better ourselves on January 1, but how many of us make it to January 31 with those same habits and routines still…

I’m usually not one to make New Year’s resolutions.  As a pretty self-disciplined person, I tend to make smaller goals, do things in moderation, and have never felt the need to “start fresh” in the New Year.  I’ve come to realize, however, that such a life of moderation hasn’t necessarily forced me to…

According to fitness and location apps, January is without a doubt the busiest time of the year for gym memberships, as it is inevitably “that time of the year again”.  The New Year is popular for resolutions pertaining to fitness or making the “best version of ourselves”.  If exercise and fitness are…

Although the holiday season is a time to be joyous and celebrate with those around us, often we  find ourselves overwhelmed by our busy schedules and long to-do lists.  Whether it’s running around doing some last minute gift shopping or planning for the in-laws, we all have those moments of letting stress…

I recently gave myself a new title: walking ambassador.  It’s something I made up the other day while at the gym with a friend.  We were preaching to folks to get out and walk every day on Thanksgiving break.  Most people kind of sighed and rolled their eyes.  But we were being serious!  And I was surprised…

Let’s get creative with our gratitude practice, as we know giving thanks regularly leads to a stronger immune system, more energy, and a deeper feeling of connection to others. Yoga and gratitude seem to go hand in hand, as yoga brings us into moments of stillness and it becomes an easy way to express…