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WHAT IS A FLEXITARIAN DIET? It is eating a semi-vegetarian diet with the occasional inclusion of meat. I think we can all admit that we get in a rut about cooking and meal planning - it takes time to eat healthy.  I am hoping to inspire you with some easy ways to implement more plant-based meals into…

In Shauna Niequist’s Present over Perfect, she quotes Richard Rohr who said, “The skills that take you through the first half of your life are entirely unhelpful for the second half.”  The book was a Mother’s Day gift from my daughter Allison and despite her weekly encouragement to start reading, it…

Working at a computer station all day can take a toll on the body. We often hear phrases thrown around regarding posture, work station ergonomics, stretching, and strengthening. But what does this actually mean? More importantly, what does this look like? Repetitive activities, lack of mobility, and…

What a string of hot, humid days we are having!  I keep looking at the weather forecast and asking, when will this break??  My lawn is drying out, my veggie garden refuses to grow, and my dog hides in the shady corners of the house.  Even I feel less motivated to move around these days, although I still…

Watermelon salad, you say? Sounds interesting right?! I have to admit the name threw me off at first. For me, watermelon is to be enjoyed at a picnic table on a hot summer day, preferably with cold watermelon juice dribbling down my chin. But listen, I have found a new refreshing way to enjoy watermelon…

Happy Summer 2018! The summer season has begun, which means long days of sun (we hope), warm weather (we hope, again), and for many of us....VACATION!  We look forward to this all year long, as a getaway brings exploring new or favorite places, trying seasonal foods, and a change of routine. One routine…

Life is so much more interesting when we diversify our experiences, and having variety in our lives is beneficial for both the body and mind. One important way to add such variety is in movement.  With several hundred muscles and joints in our bodies, we are inherently designed to move in countless ways.…

The snow has finally melted, the trails are drying out, and the rain has washed away loose gravel from the road. I have been eager to get out on the bike and soak up the elusive Vermont sunny summer rays. Before this happens, I wanted to discuss bike safety.  While wearing the proper protective equipment…

I often look for  foods that will give me energy, help me curb cravings and provide me with lots of nutrition and vitamins. I never give  too much thought about eating for my brain health, memory, focus and concentration. With age and being busy at work or with kids, we may not notice if we are becoming…

I have a hard time getting rid of things. Old clothing, bedding and purses huddle with shoes and board games in the closets of now spare rooms. An abundance of photographs lay in bins along with drawings and notes written by my children on yellowed pieces of paper. The notes are so faded that only I…