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Yoga Foundations

Location: Williston
Dates/Times: Tuesdays 6:15-7:15pm
Next Session: Current: Oct 15th - Nov 26th; NEXT: Dec 3rd-17th

If you have never tried yoga before, this series is perfect for you!  It is designed to meet the needs of those new to yoga, as well as those seeking continued understanding of basic poses.  Poses are practiced to align, strengthen and promote flexibility in the body.  Breathing and meditation techniques are also integrated.  You can expect an emphasis on simplicity, repetition, and ease of movement.  Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, back-bends, forward folds, and hip openers.  Emphasis placed on student understanding, safety, and stability with each pose.


Fall Session 2: Oct 15th - Nov 26th (6 weeks - no class on 11/5) - $90 for the series or $18 to drop-in.


Holiday Session: Dec 3rd - Dec 17th (3 weeks) - $45 for the series of $18 to drop-in


Winter Session 1: Jan 7th - Feb 11th (6 weeks) - $90 for the series or $18 to drop-in


**All classes are on Tuesdays, 6:15-7:15pm at our Williston office**