Williston - (802) 860-4360
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Shelburne - (802) 985-9360
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Total Body Rehab - Shelburne

Location: Shelburne
Dates/Times: Mondays, 12-12:50pm
Next Session: Ongoing class that starts 6/15/20
Contact: Heather Chernyshov, MS, ATC, NCTMB - (802) 985-9360

Total Body Rehab is a mat-based class that focuses on posture from head to toe.  Each class will go through a series of total body “pre-hab” exercises and stretches to maintain mobility, flexibility, and core stability so you can keep enjoying your favorite activities.  Classes will also encompass exercises specific for the shoulder, hip, knee, and ankle, in addition to progressive balance work.  Resistance training will emphasize body weight and use of resistance bands since this is the Phase 1 CDC guidelines for return to scholastic sports conditioning.

 

Time Options:

  • Mondays, 12-12:50PM

 

Cost:

$16 per class or $135 for a 10-class punch card that can be used with other PT360 classes, such as Yoga Foundations and Mat Pilates!

 

Interested? This class starts on Monday, 6/15 but you can sign up today!