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Total Body Rehab

Location: Burlington
Dates/Times: Thursdays, 11:10am-12pm
Next Session: Ongoing class
Contact: Jen Farrugia, MS, ATC, CSCS - (802) 657-7990

Total Body Rehab is a mat-based class that focuses on posture from head to toe.  Each class will go through a series of total body “pre-hab” exercises and stretches to maintain mobility, flexibility, and core stability so you can keep enjoying your favorite activities.  Classes will also encompass exercises specific for the shoulder, hip, knee, and ankle, in addition to progressive balance work.

 

Time Options:

  • Thursdays, 11:10 AM - 12 PM

 

Cost:

$16 per class or $135 for a 10-class punch card that can be used with other PT360 classes, such as Yoga Foundations and Mat Pilates!

 

Interested? Sign up today!