Total Body Rehab
Total Body Rehab is a mat-based class that focuses on posture from head to toe. Each class will go through a series of total body “pre-hab” exercises and stretches to maintain mobility, flexibility, and core stability so you can keep enjoying your favorite activities. Classes will also encompass exercises specific for the shoulder, hip, knee, and ankle, in addition to progressive balance work.
This is an ongoing class and will run every week
- Thursdays, 12:10-1 PM
Cost: $15 per class or $120 for a 10 class punch card.
Interested? Contact Jen to sign up for a class!