Williston - (802) 860-4360
Burlington - (802) 657-7990
So. Burlington - (802) 448-9190
Shelburne - (802) 985-9360
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Ski & Snowboard Cross-Training Camp

Location: South Burlington
Dates/Times: Monday or Wednesday, 5-6pm
Next Session: Starting 9/27/21
Contact: Jen Farrugia, MS, ATC, CSCS - (802) 448-9190

This cross training camp will provide a total body workout with emphasis on core stability, strength, endurance, balance, and recovery.  Whether you downhill, go into the backcountry, or snowshoe, this program is specifically designed to decrease your risk of injury by increasing neuromuscular awareness, power, and control.  Classes will be progressive in nature to develop single leg strength, power, and mobility to address imbalances so you can enjoy your outdoor activities with more ease and confidence this winter!

 

When: Starting Sept 27th

 

Time Options:

  • Monday or Wednesday, 5-6 PM

 

Cost: Cost is $20 per class - you can purchase classes individually or in a 5-class ($100) or 10-class ($200) punch card. This includes a weekly email with an additional home routine for maintenance.  Please make sure to purchase the correct punch card for Small Group Training, as we offer a different punch card for our larger group classes. Class size is limited to 8 participants and drop-ins are only allowed via Zoom.

 

Interested?  Sign up today!