Williston - (802) 860-4360
Burlington - (802) 657-7990
So. Burlington - (802) 448-9190
Shelburne - (802) 985-9360
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Running Maintenance Small Training Group

Location: South Burlington
Dates/Times: Monday & Wednesday, 5-6pm
Next Session: Ongoing class
Contact: Jen Farrugia, MS, ATC, CSCS - (802) 448-9190

Did you know that 65-80% of distance runners experience at least ONE overuse lower extremity injury each year?

Common causes of injury include over-training, abnormal biomechanics, improper footwear selection, flexibility limitations, and strength deficits/imbalances.

Join PT360 for this small group training program specifically designed for the endurance athlete to improve single leg hip, knee, & ankle strength and improve mobility & power to decrease your risk of injury this season.

 

Time Options:

  • Monday & Wednesday, 5-6 PM (offered LIVE and via ZOOM)

Cost:

Cost is $20 per class - you can purchase classes individually or in a 5-class ($100) or 10-class ($200) punch card.  This includes a weekly email with specific stretches and mobility drills for the ankle, hips, & feet.  Please make sure to purchase the correct punch card, as we offer a different punch card for our larger group ZOOM-only classes.

 

Interested?  Sign up today!