Williston - (802) 860-4360
Burlington - (802) 657-7990
So. Burlington - (802) 448-9190
Shelburne - (802) 985-9360
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Runners Specific Training Camp

Location: South Burlington
Dates/Times: Monday & Wednesday, 7-7:50am; Tuesday & Thursday, 6-6:50am; Tuesday & Thursday, 5:15-6:00pm
Next Session: Mar 4th - Apr 25th
Contact: Jen Farrugia, MS, ATC, CSCS - (802) 448-9190

 

This Runners Specific Training Camp will focus on dynamic stability of the hip, knee, and ankle to properly prepare yourself for the outdoor running season with progressive single leg strengthening and plyometric exercises to reduce your risk of injury.

This program has been carefully designed to increase your power, recovery, & endurance for those longer runs.

 

Where & With Whom:

Classes will be held at our NEWEST location at 10 Farrell Street inside Rev Indoor Cycling.  Classes are taught by Jen Farrugia, MS, ATC, CSCS.  She is a Certified Athletic Trainer and Strength & Conditioning coach, who has 8 years of experience between patient care & teaching group classes.

 

When:

March 4th - Apr 25th

 

Time Options:

  • Monday & Wednesday, 7:00am-7:50AM
  • Tuesday & Thursday, 6:00-6:50AM
  • Tuesday & Thursday, 5:15-6:00 PM

 

Cost:

$320 for 2 classes per week for 8 weeks (16 classes total!)

Includes a weekly email with a bonus workout, nutrition tips, & fun facts or challenges!

 

Email jen@pt360coop.com to RESERVE your SPOT TODAY!