Knee Rehab Class
Recovering from winter injuries?
This class is ideal for those recovering from a lower body injury or looking to prevent injury and enhance performance by improving form, function, balance, strength, and stability. This is a mat-based class that will incorporate flexibility and mobility in addition to hip and lower body stabilization.
When: Apr 23rd - May 16th
- Tuesdays & Thursdays, 4-4:50pm
Cost: $160 for 2 classes per week for 4 weeks (8 classes total) OR $22 per class to drop in.