Williston - (802) 860-4360
Burlington - (802) 657-7990
Shelburne - (802) 985-9360

Health Coaching

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.

 I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. 

 

Together we will:

 

What you get:

What is the cost?

First session is free to review your health history and goals
3 month session cost $600. ($25. discount if paid in full)
6 month session cost $1,200. ($25. discount if paid in full)    

Each session is individually designed for you to move toward reaching your goals of wellness, health or weight loss.
 

About Me

I am a licensed Physical Therapy Assistant and member of an employee-owned cooperative PT360. I have been working in the healthcare field for 20 years. Training as a Yoga Instructor for 10 years. My expertise in manual skills that consist of myofascial release, cranial sacral therapy and deep tissue work. My personal experience in crossfit, High intensity interval training, yoga alignment, meditation and fermentation.

 

I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.


I studied with the world's top health and wellness experts including: 

Questions?