Williston - (802) 860-4360
Burlington - (802) 657-7990
So. Burlington - (802) 448-9190
Shelburne - (802) 985-9360
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Fit Over 40 Small Training Group

Location: South Burlington
Dates/Times: Monday & Wednesday, 8-8:50am; Tuesday & Thursday, 8-8:50am
Next Session: Current: Jun 26th - Aug 23rd
Contact: Jen Farrugia, MS, ATC, CSCS - (802) 448-9190

Are you currently receiving or recently graduated from orthopedic rehab and looking to safely get back into strength training?  Or simply just looking to get back into fitness?

 

Fit Over 40 Small Group Training is an 8 week progressive series. This strength training series will teach you the movements you need to maintain muscle tone, bone mineral density, increase flexibility, stability, and restore core strength.

The small groups allow for more one-on-one attention at an affordable rate.  They are intimate, fun, & encouraging.

Start creating healthier lifestyle habits today!

 

Current Session: June 26th - Aug 23rd

 

Time Options:

  • Monday & Wednesday, 8:00-8:50 AM
  • Tuesday & Thursday, 8:00-8:50 AM

Cost:

Current session is $340 for 2 classes per week over 9 weeks (17 classes total) OR $22 per class to drop in.  Typically the sessions are $320 for 16 classes total but we added an extra class for the summer holidays!

This also includes a weekly email with a bonus workout, stretching routine, nutrition tips, & fun facts!

 

Interested?  Click here to sign-up for a class!