Williston - (802) 860-4360
Burlington - (802) 657-7990
So. Burlington - (802) 448-9190
Shelburne - (802) 985-9360
Return to: Classes

Fit Over 40 Small Training Group

Location: South Burlington
Dates/Times: Monday & Wednesday, 8-8:50am; Monday & Wednesday, 4:30-5:20; Tuesday & Thursday, 8-8:50am
Next Session: Mar 4th - Apr 25th
Contact: Jen Farrugia, MS, ATC, CSCS - (802) 448-9190

Are you currently receiving or recently graduated from orthopedic rehab and looking to safely get back into strength training?  Or simply just looking to get back into fitness?

 

Fit Over 40 Small Group Training is an 8 week progressive series. This strength training series will teach you the movements you need to maintain muscle tone, bone mineral density, increase flexibility, stability, and restore core strength.

The small groups allow for more one-on-one attention at an affordable rate.  They are intimate, fun, & encouraging.

Start creating healthier lifestyle habits today!

 

Where & With Whom:

Classes will be held at our NEWEST location at 10 Farrell Street inside Rev Indoor Cycling.  Classes are taught by Jen Farrugia, MS, ATC, CSCS.  She is a Certified Athletic Trainer and Strength & Conditioning coach, who has 8 years of experience between patient care & teaching group classes.

 

When:

March 4th - Apr 25th

 

Time Options:

  • Monday & Wednesday, 8:00-8:50 AM
  • Monday & Wednesday, 4:30-5:20 PM
  • Tuesday & Thursday, 8:00-8:50 AM

Cost:

$320 for 2 classes per week for 8 weeks (16 classes total!)

This also includes a weekly email with a bonus workout, stretching routine, nutrition tips, & fun facts!

 

Email jen@pt360coop.com to RESERVE your SPOT TODAY!