Fit Over 40 - Winter Preparation
This 12 week strength training series will teach you the movements you need to maintain muscle tone, bone mineral density, increase flexibility, and stability, all while successfully preparing you for winter activities, whether that means shoveling, back-country skiing, simply avoiding falls, or all of the above. Preparation is key to a successful, injury-free winter!
Fit Over 40 Winter Preparation is progressive in nature to build single leg strength and stability, as well as core and shoulder endurance to set you up for a successful winter season and allow you to enjoy the outdoors with improved enthusiasm and strength.
The small groups allow for more one-on-one attention at an affordable rate when compared to personal training. These groups are intimate, fun, & encouraging with options to attend in-person and from the comfort of your own home on zoom.
Start creating healthier lifestyle habits today!
Current Session: Sept 21st - Dec 31st (classes will be off on holiday weeks)
- Monday & Friday, 8:00-8:55 AM (offered live or via ZOOM)
- Tuesday & Thursday, 8:00-8:55 AM (ZOOM only)
Cost is $20 per class - you can purchase classes individually or in a 5-class ($100) or 10-class ($200) punch card. This includes a weekly email with specific stretches, exercises, and mobility drills to perform at home Please make sure to purchase the correct punch card for Small Group Training, as we offer a different punch card for our larger group classes. Class size is limited to 8 participants.
Special Offer - There is a 10% discount if you pre-pay for the entire series of 26 classes!
Interested? Sign up today!