Fit Over 40 - Summer Maintenance
Maintain your strength and decrease the risk of age-related ailments such as osteoporosis and loss of lean muscle mass. This Fit Over 40 program will improve your independence and function with small group strength training sessions designed specifically for adults. We practice basic form and technique while building strength and confidence. You'll increase energy and stamina to prepare for the summer activities you love.
Start creating healthy sustainable lifestyle habits today!
Please note that some class times are offered only in-person while others can be taken via Zoom. Class size is limited to 8 participants whether it is live or both.
- Monday & Friday, 8:00-8:55 AM (offered LIVE and via ZOOM)
- Tuesday & Thursday, 8:05-9:15 AM (offered via ZOOM)
- Wednesday, 8:00-8:55 AM (offered via ZOOM)
Cost is $20 per class - you can purchase classes individually or in a 5-class ($100) or 10-class ($200) punch card. This includes a weekly email with a stretching routine, nutrition tips, or fun facts pertaining to your physical health! Please make sure to purchase the correct punch card on Punchpass, as we offer a different punch card for our larger group ZOOM classes.
Interested? Sign up today!