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Fit Over 40 - Arms & Abs

Location: South Burlington
Dates/Times: Wednesday, 12:05-1pm
Next Session: Ongoing class

This class will focus on core strengthening & stability with emphasis on upper body strength.  Although this is a mat based class, it will still include lifts such as: farmer carries, waiter carries, ‘mixed’ carries, and exercises that challenge the “core” in a more functional manner. Even if you are participating from home with limited weights we can make this challenging & fun!

 

Time Options:

  • Wednesdays, 12:05-1 PM (offered live or via ZOOM)

 

Cost: Cost is $20 per class - you can purchase classes individually or in a 5-class ($100) or 10-class ($200) punch card.  This includes a weekly email with an additional home routine for maintenance!  Please make sure to purchase the correct punch card for Small Group Training, as we offer a different punch card for our larger group classes.  Class size is limited to 8 participants.

 

Interested?  Sign up today!