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Fit Over 40 - 8 Week Progressive Strength Training Program

Location: South Burlington
Dates/Times: Monday & Wednesday, 8-8:55am; Tuesday & Thursday, 8-8:55am
Next Session: Jan 6th - Feb 27th

Fundamentals are the building blocks to your journey of living an active lifestyle.  Creating a strong foundation will pave the way to a successful journey of a life, filled with pain-free movement and confidence.

This class aims to decrease risk of common conditions, such as osteoporosis, osteopenia, injury, and heart disease by focusing on improving muscle mass, physical function, and mental & emotional health.

Start integrating healthier lifestyle habits today!

 

When: Jan 6th - Feb 27th

 

Time Options:

  • Monday & Wednesday, 8-8:55AM
  • Tuesday & Thursday, 8-8:55AM

 

Cost: $320 for the entire series (16 classes total!)

 

Interested?  Contact Jen to sign up for the class!