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GROWING UP IN A MILITARY FAMILY

Jul 17, 2020
July is PT 360 Military Appreciation Month!  I’m excited to show my gratitude to the military and thankful to share all the fond memories I have raised in an Army family.   My Dad served in the Corps…

ATHLETIC TRAINERS VS. STRENGTH & CONDITIONING SPECIALISTS

ATC vs. CSCS You may have seen these credentials before but what is the difference between Certified Athletic Trainers and Strength & Conditioning Specialists? Athletic training encompasses so much more than rehabilitation and guidance on exercises. Although both Certified Athletic Trainers (ATC) and…

ALL ABOUT ATHLETIC TRAINERS

Happy National Athletic Training Month!  Certified Athletic Trainers (ATCs) are a dynamic part of our company and therapeutic team. Keep reading below to learn more about athletic training, and perhaps if our AT services could help you! Certified Athletic Trainers are highly skilled and knowledgeable…

FOR THE LOVE OF CHOCOLATE

Considering that Valentine’s Day just passed by, let’s discuss my favorite food group – CHOCOLATE.  It’s true that the USDA doesn’t recognize chocolate as its own group on the food pyramid (or plate, depending on when you grew up), but my G’ma Street taught me that rich, dark chocolate is above and beyond…

FIGHTING THE WINTER BLUES

The winter blues are real!  Yes, most of us choose to live in Vermont either for the long winters or in spite of them.  Either way, it’s a few months into our winter season and, I’m sure Punxsutawney Phil will agree, we have a couple more months to go. So what can be done instead of waiting for winter…

PREPARING FOR SURGERY? CONSIDER THESE TIPS!

Undergoing surgery, or even the process of deciding whether or not to, can be a very stressful time in one’s life. The lead up to a surgery can be overwhelming; from scheduling pre-op appointments and tests to figuring out insurance coverage, all while possibly juggling a full time job and family life. As…

MEDICARE PART B UPDATE FOR 2019

If you are enrolled in Original Medicare Part B, that means you have coverage for services related to physicians, outpatient hospitals, home health, outpatient physical therapy, and other care not covered by Medicare Part A. If you are receiving Part B care in 2019, here are a few changes and a few things…

HOLIDAY FUN WITHOUT THE GUILT

December is always a challenging month when it comes to food and trying to eat healthy.  It seems like everywhere you turn, there are plates of holiday cookies or a Christmas party of some sort to attend. I have a few tips on how to enjoy those parties and holiday meals without the guilt! 1.     DON’T…

YOU DO YOU - A Review of Present Over Perfect By Shauna Niequist - PART 2

There’s a passage in the Bible where God says to the snow, “Fall on the earth.” He then says to the rain-shower, “Be a mighty downpour.”   I discovered these passages as I continued reading Shauna Niequist’s Present over Perfect and like Niequist, something changed in me when I read those words.  Everything…

HOW TO DETERMINE THE VALUE OF PHYSICAL THERAPY

It is estimated that only 7% of the U.S population have utilized physical therapy services this year – what about the other 93% that haven’t?  Considering that physical therapy is intended for those who are injured, who are post-surgical, and who are looking for preventative medicine, one would expect…

THE MYSTERIOUS ROTATOR CUFF

The Rotator Cuff Occasionally mispronounced as the “rotator cup”, “that rotating thing,” and/or the “rotary cuff.”  You’ve probably heard your co-worker, family member, and/or neighbor talking about this daunting part of the shoulder. Often times, when someone injures his/her shoulder, friends and family…