PT60’s classes, or as we like to call them, Small Group Trainings (SGT), are offered exclusively at our South Burlington location. Small group training sessions consist of 8 participants or less, offering you more 1-1 attention for your personal needs and goals.  These trainings were born out of the…

Upright, weight-bearing posture for humans requires coordination of multiple muscles.  We practice with these muscle as infants, from lying on our backs, bringing our feet to our mouths (abs), rolling (abdominal obliques), to rocking on hands and knees, sitting, and eventually standing.  We start in…

Have you noticed that your balance doesn’t seem as stable as it used to be? Do you sometimes feel dizzy when you turn your head quickly? Does rolling in bed cause the room to spin? These are all common symptoms of vestibular disorders and they can often be addressed with physical therapy.  Vestibular…

One easy way to prevent common running injuries and improve performance is with appropriate fitting running shoes. Having a shoe that is the incorrect length, width, or category of support can lead to many classic running injuries such as plantar fasciitis, metatarsalgia, patellofemoral pain syndrome,…

It is springtime! Even though Vermont just got about 6 inches of snow this week, I am staying hopeful that summer is on its way!  As the weather starts to improve, many of you will be getting outside and going for runs. Running is an excellent way to stay fit, improve cardiovascular health, and tire…

The ice and snow have melted and now our favorite running routes are visible again. Spring is here and you may feel more like a butterfly coming out of its cocoon, but you may really be more like a bear coming out of hibernation. Those of you that took the winter off from running or have been using a…

PT360’s team of Athletic Trainers have expanded beyond the clinical setting for sidelined sports medicine contracted coverage to the University of Vermont Club Sports and Vergennes High School.    Brendan Copley, ATC, MBA provides athletic training preventative coverage and emergency care for all UVM…

Every March, PT360 likes to recognize all the hard-working athletic trainers who are a part of our cooperative and all of the athletic trainers within our community. To celebrate National Athletic Trainers Month, the National Athletic Trainers' Association creates a theme - this year’s theme is, Athletic…

Athletic Trainers.    What a great profession with so much behind the title!  In fact, Athletic Trainers hate it when we are referred to as simply “trainers” because that title doesn’t include the majority of what we do, for both the team and for the athlete themselves.  As the title does imply, we…

The year 2020 has challenged us in multiple ways, but one of the most obvious ways has been loneliness and isolation. This month at PT360, we are looking at ways to keep our hearts healthy.  We know the basics, such as movement, avoiding smoking, and eating healthy.  But did you know that loneliness…