SNOWFIT was originally developed as an aquatic exercise class for Cancer Survivors.  Since its inception, we have opened the 93-degree salt water to caregivers, family, and friends of survivors. The class consists of dynamic warmups, core stabilization, full body strengthening, and a whole lot of fun…

Movement is important and it plays a critical role in our daily lives. It can affect our mood, productivity levels, and overall mindset. When we feel confident in our movements throughout the day (walking up stairs, carrying groceries, kneeling down to the floor and getting back up – ‘functional movements’),…

As the colder weather arrives and the snow starts to fall, many of us begin digging out our winter gear in anticipation of outdoor activities, whether that means snowshoeing, skating, skiing, snowboarding, or even walking with friends. Let’s be honest, it is really hard to enjoy a Vermont winter if you…

How do you start your day? Is self-care on your list? It's easy to get caught up in our schedules of work, family, cooking, chores, appointments, and other things that just come up each day. Making time for yourself first thing in the morning can help face any and all issues with a clear head. These…

Here we are again, entering another winter season and the excitement of the upcoming holidays.  This time of year also has the not-so-pleasant association of being cold and flu season and, for the past 2 years, has occurred over the backdrop of the COVID-19 pandemic.  With the risk of getting sick more…

 Last year for National Physical Therapy Month, I shared how I became a physical therapist, following the advice of one of my undergrad professors to combine my love for coaching with my fascination with the human body.  This year, I spent some time thinking about what aspect of my experience in physical…

As PT360 Owners look towards another October, National Employee Ownership month, we pause to reflect on our history and brainstorm as owners where we want to focus on the upcoming year.   As the only physical therapy cooperative in the nation, PT360 was created from the ground up with a solid foundation…

Did you know that October is more than just the month when you can enjoy pumpkin-spiced-anything-and-everything, binge on apple cider donuts, and layer on the flannel & oversized scarves?  While I certainly enjoy partaking in all the above, October is extra special to me because it’s also National Physical…

This month we are celebrating Physical Therapy (PT) in a big way at PT360! Not only is it National Physical Therapy Month, but it’s also 100 years since the American Physical Therapy Association was established, the overseer of all things PT. Give us a reason to celebrate and we will run with it!   Physical…

There are a couple different ways we can think about balance - we can think about it as managing work/life balance, as well as social life and responsibilities balance. These are all good things to work on for a happy/healthy life, however today we will be discussing physical balance and the three systems…