How to decide which is best for you. Both environments have been used for strengthening and improving mobility and independence: which one is best for you? Think about where you are right now and where you want to be. What needs to change? How do you want to get there? AQUATIC EXERCISE: Water offers…

Skiing and Riding season is in full swing, follow these guidelines to have a safe and fun season: Be sure to warm up and cool down properly. Gently stretch your calves, hamstrings and quads before and after riding. Wear appropriate equipment for your size and skill level. Make sure that your equipment…