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PROPER LIFTING TECHNIQUES

Sep 23, 2020
One of the leading causes of injury in the workplace is lifting objects too heavy and lifting incorrectly.  According to the Bureau of Labor and Statistics in a 2001 report, 36% of missed workdays were…

WATER VS. LAND-BASED EXERCISE

How to decide which is best for you. Both environments have been used for strengthening and improving mobility and independence: which one is best for you? Think about where you are right now and where you want to be. What needs to change? How do you want to get there? AQUATIC EXERCISE: Water offers…

STAY HEALTHY DURING SKIING AND RIDING SEASON

Skiing and Riding season is in full swing, follow these guidelines to have a safe and fun season: Be sure to warm up and cool down properly. Gently stretch your calves, hamstrings and quads before and after riding. Wear appropriate equipment for your size and skill level. Make sure that your equipment…