What is fascia? Fascia is an interconnected layer of tissue that covers everything in the body.  This includes muscles, bones, blood vessels, nerves, organs, and everything in between.  It is made up of a combination of elastin (fibers that are stretchy), collagen (fibers that have plasticity), and…

I have had the opportunity to address this plight of mostly woman when they are posed with the opportunity to start aquatic therapy. The values of aquatic therapy are clear to those who have tried it and potentially not worth it when the thought of putting a swimsuit on stands in the way of this phenomenal…

Is this enough time to practice? Will my body benefit from a short yoga practice? In my opinion, dedicating even just a few minutes for your personal self can improve your attitude, energy and mobility for the day. Creating time to bring attention to taking care of your body, mind and spirit through…

For general aches and pains, heat and ice are two of the best known home remedies for relief. However, these modalities are very different in their effect on body tissues. “Should I heat or ice my injury?” is very common question in the clinic. Both modalities are known for relieving pain, but what else…

The winter is the off-season for many athletes but that doesn”t mean they should stop training and prepping for the upcoming season (side note – an athlete is anyone participating in a competitive event, even if it’s recreational). Dry land training is appropriate at any age and the basic components…

Winter in Vermont is on its way! The cold season provides many opportunities for activity including skiing, snowshoeing and winter hiking. However, for many people in the north country winter is the most difficult season to stay fit. Colder temperatures, freezing rain and ice often force people to stay…

If your therapist or doctor feels that you would benefit from aquatic therapy, this will help to acquaint you with what to expect. WHAT TO BRING A swim suit, towel, flip flops or another pair of footwear to wear between the locker room and the pool area. Please bring personal items such as shampoo,…

“Don’t slouch!” “Stand up straight!” “Pull your shoulders back!” Over the years, you have likely had someone lecture you about the importance of good posture. But other than improving your aesthetic appearance, does posture really matter? The answer is yes; posture is important! Muscles are designed…

OCTOBER IS NATIONAL PHYSICAL THERAPY MONTH AND PT 360 IS CELEBRATING! In order to thank our patients, we are raffling off gift certificates to other locally owned businesses. As an employee owned cooperative, we feel very strongly about supporting other local businesses that share a similar vision.…

Gardening is a great way to get outside and enjoy the fresh air. It’s also a fun form of exercise and helps keep you healthy, but it can be extremely hard work. Here are a few tips on how to avoid injury. Change positions and tasks frequently (at least every 20-30 minutes) to avoid sustained postures…