If you are having consistent pain in your ankles or feet,  this may be because your foot is hitting the ground in an improper position. The most common is over-pronation where your foot and ankle excessively rolls in.  Most times, your arch collapses towards or on the ground, putting tremendous strain on…

Having a joint replacement surgery? Read below to find out the benefits of aquatic physical therapy following your joint replacement surgery. Why the pool? The pool provides a low-impact environment to minimize pressure on your joints, specifically your new joint. You will be able to move with more…

Most of us have busy lifestyles between work and home so finding time to get enough exercise regularly can be challenging.  Incorporating simple stretches, strengthening and even some cardio into your workday is a great way to fit more exercise into each day.  It helps to prevent muscle tightness and…

Indoor pools are great options for rehabilitation from injuries, surgery or pain. Most in the northeast are indoor pools and are kept user friendly with water treatment systems designed for just that. Salt water pools are gaining momentum for use with indoor pools and are starting to become more available…

What is fascia? Fascia is an interconnected layer of tissue that covers everything in the body.  This includes muscles, bones, blood vessels, nerves, organs, and everything in between.  It is made up of a combination of elastin (fibers that are stretchy), collagen (fibers that have plasticity), and…

I have had the opportunity to address this plight of mostly woman when they are posed with the opportunity to start aquatic therapy. The values of aquatic therapy are clear to those who have tried it and potentially not worth it when the thought of putting a swimsuit on stands in the way of this phenomenal…

Is this enough time to practice? Will my body benefit from a short yoga practice? In my opinion, dedicating even just a few minutes for your personal self can improve your attitude, energy and mobility for the day. Creating time to bring attention to taking care of your body, mind and spirit through…

For general aches and pains, heat and ice are two of the best known home remedies for relief. However, these modalities are very different in their effect on body tissues. “Should I heat or ice my injury?” is very common question in the clinic. Both modalities are known for relieving pain, but what else…

The winter is the off-season for many athletes but that doesn”t mean they should stop training and prepping for the upcoming season (side note – an athlete is anyone participating in a competitive event, even if it’s recreational). Dry land training is appropriate at any age and the basic components…

Winter in Vermont is on its way! The cold season provides many opportunities for activity including skiing, snowshoeing and winter hiking. However, for many people in the north country winter is the most difficult season to stay fit. Colder temperatures, freezing rain and ice often force people to stay…