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SMALL GROUP TRAINING - WHAT IS IT ALL ABOUT?

May 22, 2020
What are the "Small Group Trainings" at PT360? And who are they for?   Fit Over 40 Small Group Training, Jen Farrugia’s signature program, was born out of the idea that it isn’t always ideal to go directly…

RESEARCH CORNER: KNEE PAIN AND HIP STRENGTH

Knee pain, specifically patellofemoral joint pain (PFP), is one of the most common orthopedic complaints among adolescents and young adults. Female athletes have been reported to be significantly more likely to experience PFP. There are multiple factors that attribute to PFP. Here is an interesting contributor…

WATER VS. LAND-BASED EXERCISE

How to decide which is best for you. Both environments have been used for strengthening and improving mobility and independence: which one is best for you? Think about where you are right now and where you want to be. What needs to change? How do you want to get there? AQUATIC EXERCISE: Water offers…

STAY HEALTHY DURING SKIING AND RIDING SEASON

Skiing and Riding season is in full swing, follow these guidelines to have a safe and fun season: Be sure to warm up and cool down properly. Gently stretch your calves, hamstrings and quads before and after riding. Wear appropriate equipment for your size and skill level. Make sure that your equipment…