What is Aquatic Fitness? Water has been, and still remains, the best environment to achieve full function, regardless of the injury.  Water improves motion and flexibility.  The warmth of the water (92°F SALT WATER in our pools) and its massaging effects allow muscles to relax while helping to reduce…

Vermont once again was ranked in the top 10 healthiest states in the United States in 2016. Many Vermonters therefore enjoy being active and taking charge of their health, which includes seeking out physical therapy if an ache or pain pops up. Why PT360 for Physical Therapy in Vermont? With multiple…

Through the evolution of exercise and fitness programs, tissue release balls (or lacrosse balls) are being used more regularly for massage and to reduce tightness in muscles. Unlike tennis balls, these balls are hard and dense and can be powerful massage tool for many areas of the body, if done correctly. Using…

Lyme and Tick Borne Disease is a serious problem that is caused by two types of bacteria: borrelia mayonii and borrelia burgdorferi. Lyme disease is the most common tick-borne disease (TBD) however there are numerous other tick-borne diseases that can be transmitted if/when you are bitten by a deer tick…

The calendar tells us that it’s winter and with that (usually) comes cold temperatures, causing many Vermonters to transition their exercise from local bike paths and hiking trails to indoor gyms.  Indoor training is great, especially for those Vermonters who are sensitive to colder temperatures, or…

Fall is approaching!  With that in mind, it is important for us to take into consideration all of the lawn and yardwork people will be completing in the upcoming months.  Performing this work can be physically taxing and knowing how to work smarter and more safely can be extremely beneficial for our…

If you are having consistent pain in your ankles or feet,  this may be because your foot is hitting the ground in an improper position. The most common is over-pronation where your foot and ankle excessively rolls in.  Most times, your arch collapses towards or on the ground, putting tremendous strain on…

Having a joint replacement surgery? Read below to find out the benefits of aquatic physical therapy following your joint replacement surgery. Why the pool? The pool provides a low-impact environment to minimize pressure on your joints, specifically your new joint. You will be able to move with more…

Most of us have busy lifestyles between work and home so finding time to get enough exercise regularly can be challenging.  Incorporating simple stretches, strengthening and even some cardio into your workday is a great way to fit more exercise into each day.  It helps to prevent muscle tightness and…

Indoor pools are great options for rehabilitation from injuries, surgery or pain. Most in the northeast are indoor pools and are kept user friendly with water treatment systems designed for just that. Salt water pools are gaining momentum for use with indoor pools and are starting to become more available…