Williston - (802) 860-4360
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So. Burlington - (802) 448-9190
Shelburne - (802) 985-9360
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Base Fitness - Winter Strength Training

Location: South Burlington
Dates/Times: Mon or Wed, 8-8:55am; Mon, 8-8:55am
Next Session: 12 week class that starts 9/27/21
Contact: Jen Farrugia, MS, ATC, CSCS - (802) 448-9190

This 12 week strength training series will teach you the movements you need to maintain muscle tone, bone mineral density, increase flexibility, and stability, all while successfully preparing you for winter activities, whether that means shoveling, back-country skiing, simply avoiding falls, or all of the above. Preparation is key to a successful, injury-free winter!

Base Fitness Winter Strength Training is progressive in nature to build single leg strength and stability, as well as core and shoulder endurance to set you up for a successful winter season and allow you to enjoy the outdoors with improved enthusiasm and strength.

The small groups allow for more one-on-one attention at an affordable rate when compared to personal training. These groups are intimate, fun, & encouraging with options to attend in-person OR from the comfort of your own home on Zoom.

Start creating healthier lifestyle habits today!


Time Options:

  • Mondays or Wednesdays, 8-8:55am - offered in-person or via Zoom
  • Mondays, 9-9:55am - offered in-person or via Zoom


Cost: Cost is $20 per class - you can purchase classes individually or in a 5-class ($100) or 10-class ($200) punch card.  This includes a weekly email with an additional home routine for maintenance!  Please make sure to purchase the correct punch card for Small Group Training, as we offer a different punch card for our larger group classes.  Class size is limited to 8 participants and drop-ins are only allowed via Zoom.


Interested?  Sign up today!