Base Fitness Foundations
This is a foundational class series to teach basic bodyweight functional movements, such as squat, lunge, plank, push, pull, hinge, and core stability basics. Base Fitness Foundations is ideal for those who are new to strength training, returning to strength training following a significant orthopedic injury, or looking for more guidance on basic movement patterns.
- Mondays, 9-9:55am - offered in-person or via Zoom
- Wednesdays, 7-7:55am - offered in-person or via Zoom
Cost: Cost is $20 per class - you can purchase classes individually or in a 5-class ($100) or 10-class ($200) punch card. This includes a weekly email with an additional home routine for maintenance. Please make sure to purchase the correct punch card for Small Group Training, as we offer a different punch card for our larger group classes. Class size is limited to 8 participants and drop-ins are only allowed via Zoom.
Interested? Sign up today!