Williston - (802) 860-4360
Burlington - (802) 657-7990
So. Burlington - (802) 448-9190
Shelburne - (802) 985-9360
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Base Fitness - Arms & Abs

Location: South Burlington
Dates/Times: Wednesday, 8-8:55am
Next Session: Ongoing class that starts 1/6/21
Contact: Jen Farrugia, MS, ATC, CSCS - (802) 448-9190

This class will focus on core strengthening & stability with emphasis on upper body strength.  Although this is a mat based class, it will still include lifts such as: farmer carries, waiter carries, ‘mixed’ carries, and exercises that challenge the “core” in a more functional manner. Even if you are participating from home with limited weights, we can make this challenging & fun! 


Time Options:

  • Wednesdays, 8-8:55am - offered in-person or via Zoom


Cost: Cost is $20 per class - you can purchase classes individually or in a 5-class ($100) or 10-class ($200) punch card.  This includes a weekly email with an additional home routine for maintenance!  Please make sure to purchase the correct punch card for Small Group Training, as we offer a different punch card for our larger group classes.  Class size is limited to 8 participants and drop-ins are only allowed via Zoom.


Interested?  Sign up today!