Williston - (802) 860-4360
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So. Burlington - (802) 448-9190
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12 week Strength Camp for Runners

Location: South Burlington
Dates/Times: Monday & Wednesday, 5:30-6:30pm; Tuesday & Thursday, 6-7am
Next Session: Mar 2nd - May 21st
Contact: Jen Farrugia, MS, ATC, CSCS - (802) 448-9190

Did you know that 65-80% of distance runners experience at least ONE overuse lower extremity injury each year?

Common causes of injury include over-training, abnormal biomechanics, improper footwear selection, flexibility limitations, and strength deficits/imbalances.

 

Join PT360 for this 12 week progressive strength program specifically designed for the endurance athlete to improve single leg hip, knee, & ankle strength and improve mobility & power to decrease your risk of injury this season.  This program has been carefully designed to increase your power, endurance, and decrease recovery time for those longer runs.

 

When:

Mar 2nd - May 21st

 

Time Options:

  • Monday & Wednesday, 5:30-6:30PM
  • Tuesday & Thursday, 6:00-7:00AM

Cost:

$460 for 2 classes per week for 12 weeks (24 classes total!)

Price includes a weekly email with specific stretches and mobility drills for the ankle, hips & feet, as well as a FREE 30 minute running evaluation at our Williston office!

 

Interested?  Contact Jen to sign up!