Williston - (802) 860-4360
Burlington - (802) 657-7990
So. Burlington - (802) 448-9190
Shelburne - (802) 985-9360
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12 week Strength Camp for Runners

Location: Burlington
Dates/Times: Tuesday & Thursday, 7-8am
Next Session: Mar 2nd - May 21st
Contact: Jen Farrugia, MS, ATC, CSCS - (802) 657-7990

Did you know that 65-80% of distance runners experience at least ONE overuse lower extremity injury each year?

Common causes of injury include over-training, abnormal biomechanics, improper footwear selection, flexibility limitations, and strength deficits/imbalances.

Join PT360 for this 12 week progressive strength program specifically designed for the endurance athlete to improve single leg hip, knee, & ankle strength and improve mobility & power to decrease your risk of injury this season.  This program has been carefully designed to increase your power, endurance, and decrease recovery time for those longer runs.

 

Time Options:

  • Tuesday & Thursday, 7-8 AM

Cost:

Cost is $20 per class - you can purchase classes individually or in a 5-class ($100) or 10-class ($200) punch card.  This includes a weekly email with specific stretches and mobility drills for the ankle, hips, & feet.  

 

Interested?  Sign up today!